A brief podcast and introductory exercise relating to reconnecting to the eanergies of the earth beneath our feet.

This session is another expression of my spiritual journey and how I have been reflecting upon parts of me. It centers upon reflecting upon valuing the the resources and experiences of us all in various parts of our life journey as well as acknowledging we are enough 😊

An unplanned podcast where I talk a little about the words we tell ourselves, that inner voice that can shape our reality. I talk of my journey, experience and struggle with the words I tell myself and. Some ways to support ourselves on that journey.

A brief expression of my relationship with Affirmation and Mantra. You will hear that I podcast comes to an unusual end as I received an incoming call lol but kept it in as that's life and love it as these things always happen to me to keep it real lol

A brief podcast just to say hi after being absent for a while, talk about what's bering happening and reconnecting to self and the world.

❤️

One of my regular meditations and a core of my daily practice. It forms the basis of expanding my heart energy. .

In preview of the up and coming one to one Lakshmi attunements. I wanted to express this is a brief introduction to the energies of the goddess Lakshmi and provide a meditation focus to enhance the energies of abundance within and around us.

Guided energy and spiritual connection meditation

Mudra and mantra meditation