Escape the chatter of your mind with our most recent heart-centered meditation. Your heart is more than just a muscle—it's where your emotions reside. In this guided practice, you'll journey inward to explore the depths of your heart's wisdom.

This meditation is ideal for anyone experiencing disconnection from self or others, feelings of sadness, dissociation or anxiety.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.