Sat Nam, Revolutionaries

In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what 'Heart Centered Revolution' means to us.

We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire.

In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those:

• Kundalini Yoga Essentials - free 5-day Kundalini Yoga course: click here to sign-up.
• 10 Days of Kirtan Kriya - free 10 day meditation program: click here to sign-up.

To learn more about us, visit www.HeartCenteredRevolution.com.

Click here to check us out on Instagram, or YouTube.

We love you!

Jen & Ramtin