Heart Chakra: Anahata

The heart centre is in the middle, over the heart, uniting the lower chakras matter and the upper chakras of spirit, serving as a bridge between our body, mind, emotions, and spirit.

The heart chakra is related to the thymus and the immune system. Key issues involving the heart chakra, involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well being. Physically, Anahata governs circulation; emotionally it governs unconditional love for the self and others; mentally, it governs passion; spiritually, it governs devotion.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.