Take a few moments to check in on yourself.

How would you rate your emotional, mental, spiritual, and social health on a scale of 1-5?

Why did you give yourself that score?

For the areas that are low, what would you prefer to feel instead?

What activities/places/people make you feel that way?

How can you incorporate those things into your routine?

Plan 1 item or action into your schedule.

Use this tool as often as you need to check in with yourself. Give yourself permission to prioritize your health, inside and out!

For any questions/concerns/topics you'd like more on, email me at [email protected]

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