This is a 10 minute breathing practice with 5 seconds inhalations and 5 seconds exhalations.

Heart Coherence breathing synchronizes your breath with your heart rate, it reduces stress and anxiety, lowering blood pressure, improve focus, enhancing sleep and boosting emotional regulation by balancing the nervous system and increasing HRV (heart rate variability). It stimulates the parasympathetic nervous system, lowering cortisol and increasing feel-good hormones.