In this Mediation, I Invite you to attune to your Heart Desire, your Sankalpa. Sankalpa is the Sanskrit word for intention, vow, commitment. San means ‘to become one with, born from the heart’ and kalpa means ‘unfolding over time’.

We can use a Sankalpa as a way to set an intention, to connect with our heart’s deepest desire, that provides meaning, purpose and value to our life. It’s an expression of our essential nature.

The mediation also includes body sensing, allowing the whole body to settle, relax and rest deeply. Enjoy, Love Victoria x