This week is a Grab Bag show where Sandy spends the entire hour with you covering a variety of topics. Today we covered happiness, expectations, simple gift exchange ideas, planning a vacation that leaves you rested and relaxed and more. Tune it for a thought provoking hour with Sandy Fowler.

This week's show covers a topic near and dear to my heart because it's something that brings so much happiness to so many women - simplification. This is a fabulous tool for enjoying our life with less stress and less frustration. Join us as we look at tips and techniques for easing the stress and increasing the joy by making things easier.

Beth Bracaglia, CEO of Simply Organized, shares her ‘Top Ten Tips to Simplify Your Life'. She covers all the bases with tips and ideas that are sure to lighten your load.

This show is all about gratitude. This is the second show in our Holiday Business series where we talk about things of interest to business owners.

Whether you work part-time from your home or run a medium sized company you’ll want to tune in. We looked at ways to strengthen and grow your business while staying happy and enjoying your own holiday season.

Lori Saitz, owner of Zen Rabbit, joined us to discuss ways we can use simple gratitude to grow our business and increase our bottom line. So be sure to let your friends and associates know about this special broadcast.

This week's show is all about the gift and challenges of ADD/ADHD. We're looking at the stress, the fun, possibilities and solutions.

Joining us for this special episode is Margit Crane. Margit coaches children, teens and families and has ADD herself. She'll be busting myths, sharing insights and giving us strategies and tips so you won't want to miss this!

Whether you have a child or spouse with ADD or you have it yourself you're sure to find a nugget in this show.

This week's show is all about you! We’re talking about who you really are, what you really want and how to get it.

Vanessa Wesley, co-author of Your Essential Whisper, joins us to enlighten us on what this whisper is, how to find it and follow it so you can lead a life that feels right to you with less stress, more energy and more joy.

Then we wrap things up with A Healthy Christmas: 9 Simple Tips for Reducing Calories and Promoting Fitness During the Holiday Season.

This week’s show is all about beauty. We’re talking about beautiful holidays, a beautiful you and a beautiful life. Kathleen Ellis was the inspiration for this show. Kathleen specializes in lifestyle design where she walks us through creating and enjoying our inner beauty, outer beauty, and surrounding beauty. I’m happy to announce that she’ll be joining us on the show to give us her unique perspective on creating and living a totally beautiful life.

This show is all about our kids! We talk about the real blessing of children and 4 Rules for Avoiding Holiday Meltdowns in Your Kids. Plus Kristin Beltaos joins us to share her tips for keeping your kids safe while still enjoy your celebrations when handling childhood food allergies.

This week is all about Christmas; from ways to have summer fun that makes for a better holiday to gifting and saving strategies.

Christmas in July is a prime time to do a little prepping and planning while we have fun and enjoy our summer too. So we're spending this hour talking about Christmas, ways you can make it better by having fun now, interesting ideas for gift wrap, plus tips and ideas for doing simple things now that make December better.

This week we're talking about you because you are the person who can have the largest and fastest impact on your happiness for the holidays and everyday. We'll be talking about how you determine your own happiness with simple tips and strategies for being happier more often.

Carla Wynn, The Mindset Diva, takes a deep dive with us on and shares some strategies for shifting your mindset including her 'Take 5' technique. Then we pop on over to Christmas Corner to take a look at how you can use your mind to create a happier Christmas.

Take a look at the upcoming holidays along with some simple tips for enjoying your 4th of July a little bit more. Then join us as we explore the creative nature of communication with leading communication authority Lisa Giruzzi. Lisa explains how our creativity affects our ability to communicate and to get what we want. She gives us tips for turning things around so we can avoid common struggles and have happier holidays and everydays.