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Are you ready for a heart health revolution? In today’s episode, we’re unveiling our Heart Health Master Plan. It’s all about understanding your blood pressure and making delicious, low-sodium changes to your diet. We’ll walk you through how to establish a baseline for your blood pressure at home and share practical tips to lower sodium without sacrificing taste. This isn’t just about numbers; it’s about empowering you to take charge of your health. Let's start this transformative journey right now! 

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.

As you know sodium is essential for regulating fluids and maintaining proper nerve and muscle function. However, consuming too much can significantly increase your risk of high blood pressure and other health issues.

Did you know you can easily experiment to see how sodium affects your blood pressure? Start by regularly measuring your blood pressure before you begin a low-sodium diet. I'll guide you through the detailed steps to discover your baseline blood pressure and how it aligns with your sodium intake. You can find the full step-by-step guide in the transcript on the webpage link provided. This will help you establish a baseline for your high blood pressure readings using a simple, at-home experiment.

In the meantime, let's find out together how these changes can make a big difference in your heart health!

Kick the Salt Habit With Proven Strategies to Control High Blood Pressure. Simple steps you can take to lower the amount of sodium in your diet - Reading Labels; Cutting Down on Processed Foods; Go Fresh; Snacking Smart; Drink plenty of water and other fluids each day; Whip Up Your Own Soup or Salad Dressing.

Click this link to the detailed 6 Step-by-Step Guide to Establish a Baseline Blood Pressure Reading.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...