Billie Eilish and her brother, Finneas O’Connel, swept the 62nd Annual Grammy Awards in Los Angeles last night. The 18-year-old Eilish said “this is for all the kids making music in their bedroom.” Her brother said they didn’t prepare a speech because they didn’t make songs to win an award. What’s your reason for wanting to be a recording artist?

News is just coming in that the American basketball legend who played for the Los Angeles Lakers for 20 years died this morning in a helicopter crash in Calabasas, California. There were four others onboard. There were no survivors. No one knows how many days they have in their life. Make each day count. Don’t die with your dreams still inside you.

Don’t take life too seriously. Learn to laugh at events that might happen to you. Give others the benefit of doubt, and free yourself from reacting with negative thoughts. Keep your thoughts positive.

I want you to put yourself first, before anyone or anything. I want you to change your life by taking care of yourself — your mind, your health, and your body.