Heart in a Drawer

Try Softer, Part 2 is the second of two episodes based on Aundi Kolber’s popular book. We’ll talk about attunement an adult child of divorce. Learn more in Season 2, Episode 5 of Heart in a Drawer, the podcast for adult children of divorce. Listen on Apple Podcasts Amazon Music and Audible Spotify Google Podcasts Watch ... Read more

Try Softer, Part 1 is the first of two episodes based on Aundi Kolber’s popular book. Who doesn’t want to learn how to be softer with themselves, especially if you are an adult child of divorce? Learn more in Season 2, Episode 4 of Heart in a Drawer, the podcast for adult children of divorce. ... Read more

Your home can be a hub of redemption as an adult child of divorce. That’s a lesson I just learned one year into this podcast, and I’m happy to share it with you today. Learn more in Season 2, Episode 3 of Heart in a Drawer, the podcast for adult children of divorce. Listen on Apple ... Read more

Hope Anyway is a new book from Leeana Tankersley. It’s a great resource for many, including adult children of divorce. Today we are covering part 2 of a series on this excellent book. Learn more in Season 2, Episode 2 of Heart in a Drawer, the podcast for adult children of divorce. Listen on Apple Podcasts ... Read more

Hope Anyway is a new book from Leeana Tankersley. It’s a great resource for many, including adult children of divorce. Today I introduce you to Part 1 of a two-part podcast series on this excellent book. Learn more in Season 2, Episode 1 of Heart in a Drawer, the podcast for adult children of divorce. ... Read more

Does it seem like loneliness affects you every summer? It may be linked to loneliness you experienced in childhood. Today I help you learn how to handle summer loneliness. Learn more in Episode 38 of Heart in a Drawer, the podcast for adult children of divorce. Listen on Apple Podcasts Spotify Google Podcasts Watch on YouTube ... Read more

In our final discussion of The Body Keeps the Score, we discover three practical tips for handling the trauma of our past. Learn more in Episode 37 of Heart in a Drawer, the podcast for adult children of divorce. Listen on Apple Podcasts Spotify Google Podcasts Watch on YouTube Episode 37: The Body Keeps the Score, ... Read more

Did you know that the body keeps the score when it comes to the trauma you’ve experienced as a child of divorce? You can process this trauma through a special therapy known as EMDR, or eye movement desensitization and reprocessing. Learn more in Episode 36 of Heart in a Drawer, the podcast for adult children ... Read more

Did you know that the body keeps the score when it comes to the trauma you’ve experienced as a child of divorce? Yes, the aches and pains you are experiencing now may be related to unprocessed trauma from years ago. Learn more in Episode 35 of Heart in a Drawer, the podcast for adult children ... Read more

If you are a highly sensitive person (HSP), or if you love an HSP, I have help and affirmation for you in Episode 34 of Heart in a Drawer, the podcast for adult children of divorce. Listen on Apple Podcasts Spotify Google Podcasts Watch on YouTube Episode 34: Help for the Highly Sensitive Person 1:45 Quiet: ... Read more