This meditation is about the intention of allowing our most authentic self shine. We bring the light of our higher self into our heart center and watch that light move through our bodies. We wrap up with a visit with our younger self and a stone to enhance our throat chakras and our ability to express our truest desires. The beginning of this meditation has an explanation regarding meditation and how this method of guided meditation/imagery can assist in your personal healing journey. Want to catch me live? Follow me at www.periscope.tv/jillzjazz