Heart Light Sessions

Let's Connect! Send us a Text Message.

What if your business could be an act of devotion instead of a draining hustle? What if your creativity flowed naturally from a place of divine connection?

Tiffany Tate, founder of Iona Creative Studio, joins Heart Light Sessions to reveal how she's revolutionizing branding and entrepreneurship by treating it as prayer and design as devotion. With her background in traditional art and deep spiritual practice, Tiffany guides mystics and healers to "build altars, not empires" through authentic creative expression.

"Branding is an alignment of your outer expression with your inner call," Tiffany shares, offering a fresh perspective that transforms marketing from a tactical exercise into a spiritual practice. She explains how her time living near the Pocono Mountains, surrounded by waterfalls and forests, helped her develop the sensitivity to receive divine guidance – a gift she believes everyone possesses but often overlooks in today's overstimulated world.

The conversation takes fascinating turns through sacred geometry, Light Language, and the Mayan Curandero lineage that works with universal geometric patterns. Tiffany explains how these ancient practices can be applied in modern business contexts without the problematic spiritual entanglements that can come with other esoteric practices. Her approach emphasizes discernment, encouraging listeners to notice when fear is being used as motivation and to choose practices grounded in unconditional love instead.

Throughout the episode, Tiffany emphasizes the importance of unstructured, intuitive play in the creative process. By creating space for divine inspiration and following the energy of joy, we open ourselves to possibilities beyond what we could have planned. This isn't about toxic rest culture but about aligning with what she calls "an unextinguishable flame" – the energy that naturally flows when you're stewarding a holy assignment.

Ready to discover how your business can become an expression of your deepest spiritual purpose? Listen now and learn how to create from a place of divine alignment.

FIND TIFFANY: Website, Instagram, Free Guide: When Prophets Whisper 

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Jenee's Stan Store
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

In this powerful and deeply resonant conversation, Jenee is joined by soul sister, medicine woman, shamanic facilitator and soul integration practitioner Zia Sparkleheart. Together they unpack the concept of innercension — the inward path to the heart — and explore the embodied truth of spiritual awakening outside the traditional “ascension” paradigm.

Zia speaks candidly about her experience bridging shamanic practices and Kriya energy work, holding true to the wild soul’s unique expression, and navigating the spiritual path without spiritual performance.

This episode is an invocation for radical self-inclusion, reclaiming your soul song, and honoring your energetic rhythm — no matter how unconventional it looks. It closes with a gentle guided heart-centered meditation to reconnect you with your essence.

If you've ever felt burned out by your spiritual practice, unsure of your voice, or ready to move from the "ladder of healing" into genuine soul freedom, this one's for you.

FIND ZIA: Website, Facebook

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Jenee's Stan Store
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

What does it take to make music that truly resonates? In this rich and wide-ranging conversation, Jenee sits down with Boston-based producer and multi-instrumentalist Dave Brophy to talk about creative trust, the art of listening, and the quiet magic of a good vocal take.

Known for his chill presence and deeply intuitive approach, Dave shares how his “go slow to go fast” philosophy shapes every session—from mantra recordings to singer-songwriter ballads. Instead of chasing perfection, he focuses on creating a space where artists feel relaxed, expressive, and free to explore. The result? Music that feels deeply soulful and alive.

They dive into everything from the power of scratch vocals and why overthinking kills vibe, to how Dave moved from touring drummer to full-time producer. His thoughts on supporting “difficult” artists, working across genres, and why smiling through the mic actually works are gold for musicians and creatives alike.

Whether you’re in the studio, recording in your home, or dreaming up your next project, this episode is a reminder that the best art often comes from ease, presence, and play.

FIND DAVE: Instagram, Website, Spotify

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Jenee's Stan Store
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

What happens when a Juilliard-trained perfectionist faces chronic illness and complete physical breakdown? For Nathan Hirschaut, it became the doorway to a profound spiritual awakening that transformed his relationship with dance from an achievement-based practice to sacred medicine.

Nathan's story begins with childhood dance competitions and a single-minded focus that took him to the pinnacle of formal training. But beneath the technical excellence lurked a punishing inner critic that eventually led to collapse. "I was a major perfectionist, a massive control freak, and very hard on myself," Nathan shares with disarming honesty. "Take that equation and put it into the highest expectation dance school in the world, and you get a break."

That breaking point initiated what Nathan calls his "journey to the underworld" – a path deepened by his father's sudden death, the loss of his spiritual teacher, and eventually, a debilitating illness that left him bedridden for months. In his darkest moment, isolated and in excruciating pain, he reached the surrender that would change everything. "I was dealing with ideation at that point... I just didn't want to be alive in that body anymore."

What emerged from this crucible was Temple Dance – a practice Nathan now teaches alongside his partner Sah. Unlike performance-based dance focused on external validation, Temple Dance uses movement to release feelings without attachment to identity. "When we lose the possessiveness and grip of our identity, that's when freedom happens," Nathan explains. "The dance becomes joyful when we let go. That's when it becomes worship."

Drawing from Buddhist philosophy, somatic awareness, and his extensive movement background, Nathan guides others to discover what he calls "the vastly intelligent body" – one that knows exactly what movement it needs for healing. His work stands as powerful testimony that our greatest breakdowns often become our most profound breakthroughs, if we're willing to surrender.

FIND NATHAN: Instagram, Substack, Temple Dance L.A.

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Jenee's Stan Store
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

In this soul-deep conversation, Jenee sits down with sacred business mentor and energy alchemist Natalie Dick to explore the healing path of feminine leadership and embodied business. From deconditioning corporate trauma to healing the witch wound, this episode dives into the visceral, spiritual, and energetic transformation women are called into at this time.

Together, they unpack the nervous system’s role in embodiment, why cookie-cutter coaching programs fail deep-feeling women, and how trauma-informed mentorship is the new paradigm. Natalie shares potent tools like swamping and mirror work, while Jenee recounts a raw Bufo healing experience and the importance of anchoring in divine trust. A must-listen for any soul-led woman ready to bring all of herself into her work.

About Natalie: Natalie Dick is a transformational mentor & business alchemist who merges soul wisdom with divine strategy. She helps birth sacred brands for visionary leaders.

FIND NATALIE:  Natalie’s Freebie: The Sacred Business Blueprint
Natalie's Website, Natalie's Instagram

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Jenee's Stan Store
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a path marked by devotion, discipline, autoimmune healing, and deep surrender.

Together, they explore:

✨ The power of creating space for divine timing
✨ Why movement is medicine—and how boxing, yoga, and dance can heal
✨ The transition from external validation to internal alignment
✨ Ritual, rhythm, and choreography as channels for the Divine
✨ Spiritual expansion through kundalini yoga, mantra, and sound current
✨ The courage it takes to keep showing up for your art—on and off the stage

Lindsey opens up about her “movement mutt” identity, teaching through rhythm and presence, and the importance of letting the Divine co-create through you. She also reflects on releasing control in her choreography process, building a new kind of sacred container, and her dream of creating community-based, wellness events in Wisconsin.

Whether you're an artist, teacher, healer, or seeker—this episode is an ode to the void, the rhythm of the soul, and the quiet magic that unfolds when we make room for what’s true.

FIND LINSDEY:

Instagram Business; @whiterose.yoga and @soloyogabxng 

Instagram Personal; @whiterose.linds

Websites: www.whiterose.space & www.solo.yoga

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

In this episode of Heart Light Sessions, Jenee sits down with Stephanie to explore the journey of reclaiming personal sovereignty, stepping beyond external spiritual systems, and embracing self-guided transformation. They discuss the power of integrating science and spirituality, the impact of energetic frequency, and how aligned action can help us break through fear. From the wisdom of Dr. Joe Dispenza and the Silva Method to embodying the mindset of a high-level creator, this conversation is packed with insights on how to step into your fullest potential.

About Stephanie:

Steph Lilly Smith is a highly accomplished producer, former talent agent, and performer with over two decades in the entertainment industry. She has driven digital content for major brands like Havaianas, Happy Family Organics, BlackRock Financial, and the 51st NAACP Image Awards, blending creativity with strategy to deliver exceptional results.

As Executive Producer for Sheryl Lee Ralph’s DIVAS Simply Singing, Steph led a groundbreaking 2020 televised special that raised $350,000. Her diverse career spans arts, education, and service, aligning with her holistic approach to well-being.

Through Creatricity, Steph continues to empower individuals and organizations, transforming collaboration in Hollywood and Media by connecting studios, production companies, and industry pros to bring creative visions to life.

FIND STEPHANIE:

Instagram, Tik Tok, Stan Store

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

In this episode of Heart Light Sessions, Jenee sits down with Kathe Izzo, widely known as "The Love Artist," to explore her remarkable journey as an artist, subtle activist, and mentor. Kathe shares how she weaves love, subtle activism, and art into a powerful framework for navigating the challenges of late-stage capitalism, empire, and resistance. Her evolving spiritual practice—shaped by the ongoing occupation and genocide in Gaza—emphasizes the urgency of finding purpose and tenderness amidst global turmoil.

This heartfelt conversation also delves into Jenee and Kathe's shared experiences within the Kundalini yoga community, particularly their time at Ra Ma L.A. with Guru Jagat. Reflecting on the recent HBO documentary Breath of Fire, they examine the complexities of spiritual leadership, cult-like dynamics, and personal growth. With vulnerability and insight, Kathe underscores the importance of stepping away from large-scale consumerism and embracing responsibility for creating planetary equity. Through the lens of activism rooted in love and tenderness, this episode encourages listeners to reflect on their roles in building a more compassionate world.

About Kathe:
Kathe Izzo (she/they) is a conceptual poet, guide & matriarch, raising her daughters & grandaughters on the Outer Cape for the past 35 years. Izzo is the creatrix of many global social engagement communities, including The True Love Project, The Aliveness & The MA Platform: a chain of continuous femme prayer circling the globe with love.

FIND KATHE:
Instagram
My Brainiac Amor (Substack)

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

Have you ever felt a deep, unspoken connection with nature that seems to unlock hidden parts of yourself? In this episode, I’m joined by Jessica Allen, a flower witch and feminine ritualist, as we explore the profound teachings of plant medicine and the rituals that can transform our daily lives. Jessica shares her transformative journey from childhood experiences with nature to discovering how yoga helped her articulate the powerful messages she’d always felt from the earth.

Through the lens of lavender, Jessica reveals the subtle yet transformative power of plants in guiding our intuition and helping us embrace our authentic selves. We discuss the delicate dance between mind and heart, where the mind is a problem-solver, but the heart leads with wisdom and deep connection. This episode delves into how cultivating practices of intuition and somatic work can help women reclaim their feminine energy and body sovereignty, ultimately living a more connected, heart-led life.

Join us in this conversation about self-awareness, internal guidance, and the path to becoming an ‘earth warrior’—living with courage, grace, and a deep sense of connection to the natural world.

FIND JESSICA:
Instagram
The Way of the Wild Wisdom 3 Month Initiation
Website

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.

In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discuss how anxiety is often a signal from the body that something is out of balance and how working through these emotions, rather than suppressing them, can lead to healing. Emily emphasizes the importance of finding the right support, whether it's through SE, energy work, or other therapeutic practices, to safely release trapped energy and restore equilibrium. Through their conversation, they explore how the body holds onto past trauma and how with the right tools, anyone can reclaim their safety and inner peace. This episode is a reminder that healing takes time, patience, and the right support, and it's possible to turn the tide on anxiety and trauma in order to live a more grounded and authentic life.

About Emily:
Emily Baldwin is a somatic experiencing practitioner (currently in her last half of Advanced Year Training), energy healer, and shamanic transformational facilitator. Her work is centered around helping clients integrate their shadow, embodiment, and releasing stuck energy and trauma from the body.

FIND EMILY:
WEBSITE
INSTAGRAM

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

Support the show

Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.