Heart Mind Equation: My Story

CEN 10: Recommendation #7

This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.

To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.

Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).

Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.

This is our recommendation #2 to help us recover from our CEN, by identifying our limiting beliefs of people-pleasing.

The first recommendation for us to overcome People-Pleasing is to cultivate our personal awareness.

1) Understanding how People-Pleasing syndrome is related to CEN. 2) Explanation of how overcoming people-pleasing helps us recover from CEN.

Introduction on how important it is to recover from Childhood Emotional Neglect. Indicate the 4 reactive behaviours to change before engaging in this journey.

Parenting Styles and CEN