Living as an American immigrant with ADHD in our academic systems can feel overwhelming! But where there is self love, there is authenticity.

Across the Asian spectrum there are so many cultures, languages and social pressures. Allie is actively working on her limiting beliefs while raising children and exploring an entrepreneurial venture, the Mochi Oven https://www.themochioven.com/

For immigrants, you either have to find your place in communities that exists or find it within yourself. Masako, used meditation to guide her to finding her joy and peace. Subscribe to Why not Meditate podcast… https://podcasts.apple.com/us/podcast/why-not-meditate/id1593265543 … follow her IG …. https://instagram.com/masakozawa_photography?igshid=YmMyMTA2M2Y= and follow me on IG @iamAenoy download the free affirmations that started to to shift my mind here… http://subscribepage.io/5-day-affirmations

Once you have a feel for your cultural story, you can start to incorporate it into your life or traditions. Take baby steps and start honoring and sharing your native culture. Start telling a better story using my 5 day affirmation guide http://subscribepage.io/5-day-affirmations

Peeling back conversations about diversity for the sake of love and peace.

As a Lao immigrant, living in non-diverse communities can feel really lonely and unauthentic. To be able to notice these feelings early on are key to finding your souls happy place. Breeda, has done just this. She’s doing great advocacy work for the community, creating safe spaces for Lao people to enjoy their culture. She is chairman for www.laoupstatenewyork.com IG https://instagram.com/laoupstatenewyork?igshid=YmMyMTA2M2Y= Other mentions on the podcast consist of, Legacies of War, www.kheyo.com a Lao restaurant located in NYC, Refugee nation, Center for Lao Studies, AAPI. Follow my IG @iamaenoy