In this episode, Erica Henkel joins Brooke and Jesie in demystifying the work of Intuitive Energy Healing. If you've ever wondered what the "energy stuff" was all about, this is the episode for you. Erica describes her journey from being a skeptic to a believer in the idea that our bodies have a vital flow of energy pulsing through them. This “Life Force Energy” is something we are all able to tune into, and by doing so, can allow us to receive information from our bodies.

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast

In this episode, Brooke and Jesie dive into the ambiguous work of defining "intuition." How can we learn to tune into, listen to, trust, and be guided well by our deep knowing and intuition?

"I know that sitting in silence is the surest way to hear my intuition speak. I am listening."

The card referenced in this episode comes from The Dreamers Deck

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast

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In this episode, Jesie and Brooke explore the relationship between trying to control our world, versus empowering ourselves to impact our own world. How can we reclaim our power and learn to let go of the pressure to control every circumstance? 

"I know that focusing my attention on things I cannot control distracts me from my journey. I am letting go." 

The card referenced in this episode comes from The Dreamers Deck

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast

In this episode, Jesie and Brooke discuss how to embrace our bodies with a "compassionate touch." Discussing self-pleasure, body respect, and reconnecting to our bodies as our own. 

"Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day-you're in this relationship for the long haul." -Megan Jayne Crabbe

The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast

Heart of Life Podcast is back for a second season! In this season, Heart of Life invites you to join us. Whether you'd like to ask a question, share your story, or join us on an episode, we want to connect with you. 

In this episode, Brooke and Jesie reflect on the importance of a healthy connection and how we can engage authentically in a genuine connection. 

"Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment." -Sharon Salzberg

The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com 

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast

In this episode, Brooke and Jesie are Joined by Julie Harker, the genius behind Riverbend Counseling's social media. Julie, Brooke, and Jesie talk about what it's felt like over the last 27 episodes of the Heart Of Life Podcast. They share themes and takeaways, as well as hopes for season two!

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast

In this episode, Jesie and Brooke talk about what quality therapy feels like and how to understand the work that happens in the therapy office. Talking through grief work, trauma work, and skills enhancement, Brooke and Jesie offer practical ways to know you've found a solid therapeutic relationship and how to prepare for the healing that can happen in therapy. Jesie and Brooke also speak to fellow therapists in this episode and offer listeners an idea of what that very first appointment can be like. 

If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast

In this episode, Jesie and Brooke differentiate between the search for approval, versus the need for attunement. Unpacking the experience of someone longing for their mother to express pride in them, but never feeling they get it. Brooke and Jesie offer practical ways to engage in our community, improve self-esteem, and cultivate a realistic understanding of childhood attachment to allow us to move through life, whether or not approval exists. 

Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast

In this episode, Brooke and Jesie shed light on how family shame and family secrets are created and maintained. This week's letter writer asks where their own bravery is in confronting the hidden, painful, and unspoken truths within their family system. Drawing on the examples given in Disney's "Encanto," Jesie and Brooke walk through how family systems can often close off the "truth speaker" and what to do if you are the one pointing at the cracks in your own family system. 

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast

In this episode, Brooke and Jesie are joined by Riverbend Collective Member Phyllis McComb.

This week's letter asks a straightforward question about how our attachment styles impact our relationships in adulthood. Phyllis joins Jesie and Brooke in explaining how attachment forms, what it means about us, and how it can impact our ability to show up in relationships. Challenging the idea that we "are our attachment," this episode explores ways to see attachment style as one part of ourselves, and how to move more closely to security in relationships. 

To find out more about Phyllis and other Riverbend Collective Therapists, visit the website: https://www.riverbendcolorado.com/

Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast