In this practice, you visualize your heart as a warm, glowing source of light. With each in-breath, the light begins to glow a bit more brightly, filling your body, your surroundings, and eventually the whole planet. This practices can help you sense your inter-connectedness with all beings on this earth.

To leave a comment about this episode, visit matthewtift.com/prettygood/51. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.