For the Medical Monday segment underwritten by Jennifer Benton amid "The Winter of Our Discontent" Edition of The WLIW-FM Heart of The East End, host Gianna Volpe applied the following list shared by Stony Brook Medicine to late winter with hopes it helps save lives through a tough time of year for many:
● If you, someone close to you, or someone you know is experiencing a suicidal crisis or in emotional distress call or text 988 and have a confidential conversation with a trained counselor 24 hours a day at the Suicide and Crisis Lifeline.
● The holidays can bring up difficult memories or thoughts for many individuals. Stay connected with others by engaging in daily check-ins, even if they may seem okay.
● Be kind to yourself. Remember to participate in self-care activities to help lessen the stress felt during the holidays.
● Be mindful of people’s boundaries. Don’t overextend yourself or others emotionally, physically or financially.
● Remember that you don’t know what people are dealing with this time of year. Acts of kindness to both those you know and strangers you meet can really make a difference to them and to you!
What triggers thoughts of suicide?
The CDC reports an estimated 12.2 million American adults seriously thought about suicide in 2020. Some contributing factors include:
● Feelings of isolation or disconnected from others
● Loss of a loved one (particularly in last two years)
● Legal problems or a previous criminal record
● Being a victim of abuse
● Relationship problems
● Financial stress or job loss
● Depression, anxiety or other emotional problems
● History of self-harm and/or previous suicide attempts
● Exposure to suicidal behaviors
Who is most at risk?
Some people are more impacted than others by suicide. These include:
● Veterans and other military personnel
● Law Enforcement
● Healthcare Workers
● Farmers and Seafarers
● People in construction, the arts, design, entertainment, sports and media fields
● LGBTQ+ youth
● White men, 44 to 65 and 85 years and older
● Those diagnosed with major depression, bipolar disorder, schizophrenia, borderline personality disorder, post-traumatic stress disorder, substance use and eating disorders
Are there warning signs?
The CDC has identified 12 warning signs of suicide:
1. ...