Sign up to save your podcasts
Or
Share Heart Rate and VO2 Max. How do they impact on your training and how to determine them?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Heart Rate and VO2 Max. How do they impact on your training and how to determine them?
Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
View all episodes
By Coach Parry
5
77 ratings
Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
More shows like The Ask Coach Parry Podcast
View all
Down - A Comrades Marathon Podcast
2 Listeners
The She Runs Strong Podcast
5 Listeners