Heart Rate Variability: Another way to look at measuring heart rate.

You might be one of the millions of exercisers that has a measuring device that has an "HRV" reading on your watch display or in your phone app. Have you ever asked, "What is HRV?" or "What am I supposed to do with that info?". 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, and their featured guest, gym owner and personal trainer, Josh Elsesser on the ins and outs of Heart Rate Variability.

Everyone has a habit or two which may need some upgrading like exercising more, eating "better,” or meditating. However, many times when it comes to taking steps to change not everyone reaches their goals or even comes close. This episode will focus on the different steps that can be taken to change for the better and hopefully shed some light on what can be done to truly move you forward.  

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