Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening!  Stock Media provided by jdgehlert /Pond5

Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening! Stock Media provided by jdgehlert /Pond5

Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening!&nbsp; Stock Media provided by jdgehlert /Pond5

Heart Rate Zones

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Heart Rate Zones

Heart Rate Zones