Stroke can feel sudden, but the risk often builds quietly over time. In this episode of Healthy YOU, host Frankye Myers sits down with Jatifha “Jay” Miller to explore the powerful connection between heart health and brain health, and the everyday choices that can protect both.  

This episode breaks down how conditions like high blood pressure, high cholesterol, and diabetes impact the blood vessels that link the heart and brain, and why managing these numbers is one of the most effective ways to prevent stroke. 

Whether you’re looking to protect your own health or support someone you love, this episode offers clear, encouraging guidance to help you stay heart smart and brain strong.