Lisa shares how her body told her she wasn’t in alignment with her job. Tune into an open conversation on the masks we wear and how the first responder to inauthenticity is your own body.

Do you tend to blame others for your troubles, or put up with toxic people and environments? Take 5 and self-empower into a better version of your life.

Feel like being hit by a shit storm? Practice shows it’s a perfect time for introspection and a review of the belief system. You can change the weather!

Lisa and Aura continue chatting about the shadow work and how it creates space for a more authentic you.

Shadow work must be honored and embraced. Lisa and Aura talk about their experiences with releasing painful beliefs and the coming through into more Light. Please don’t shy away from your shadow, respect it.

Lisa and Aura talk about heart magic available to all, perceptions and acceptance of the fact that life is life and many experiences, whether perceived as bad or good, are on the way. And it’s OK!

Lisa and Aura chat about the still points that you can create throughout your day to enjoy the peaceful, expansive energy. Also, they give tips on coming back into your wisdom.

Lisa leads us through an awesome, powerful yet gentle and oh sooooo needed heart practice. Enjoy and be Love.

Lisa and Aura chat about the teachers and your own guidance system. Also, encourage YOU to bring conscious awareness to your heart as a tool to reclaim your power.

Lisa and Aura chat about an “extension” or a “reflection” of our soul - the higher self. While it can be perceived in wildly different ways - having the connection is so much more important than understanding it.