In honour of St. Valentine's Day, we picked a band whose name represents the holiday perfectly. Frank is away running a marathon in Antarctica (!), so we have two special guests to make up for this massive loss: our frequent contributor Dave Kitchen and the famed "Wolfman" from the north, Dave Huizer.

Thanks for listening! Share us with your friends. Follow/subscribe! You can find us on Instagram, Facebook, and Twitter @bandfguiltfree.

Official video: https://youtu.be/41P8UxneDJE

These Beans: https://www.youtube.com/watch?v=OrYkjTCgDJ4

The demo: https://www.youtube.com/watch?v=q31-_ufXiQY