💨 Is vaping really "just flavoured air"? Or is there more to the story?

In this episode, we sit down with Dr Rayner Tan to unpack the hype, myths, and realities of vaping. From why people start vaping to the health implications and the science behind nicotine dependence, Dr Tan shares his expert insights-along with some of his own experiences and reflections on this increasingly relevant topic.

Hosted by Rico and Zaina, this candid conversation dives into the questions many of us have been curious to ask, but never quite knew how to.

🎧 Whether you're a healthcare student, someone who's vaped before, or simply curious about the conversations shaping youth health today, this episode is for you.

Content Disclaimer: This episode includes discussions about vaping, nicotine use, addiction, and personal experiences. Some topics may be distressing or triggering for certain viewers. Viewer discretion is advised.

If you or someone you know is struggling with nicotine dependence, please consider reaching out to a healthcare professional for support.

#UniversityPodcast #Vaping #PublicHealth #HealthTalks #NicotineAwareness #YouthHealth

In this episode, we dive into the world of procrastination. Why university students struggle with it, the different types of procrastinators, and practical ways to overcome it. Whether you’re pushing off assignments, cramming at the last minute, or just curious about why we delay things we know we should do, this conversation is for you.

In this episode, we explore how supplements are intended to work, break down different definitions we often find on supplement labels, and examine a few common supplements that students are frequently exposed to or may already be taking. Tune in as we combat the potential dangers of supplement use and navigate through misinformation and dubious marketing strategies in today’s ever-growing supplement market.

What would you do if you discovered that your favourite drinks and condiments were labelled Nutri-Grade C or D? The new Nutri-Grade initiative has spurred manufacturers to reformulate their products with sugar substitutes and promote organic produce more aggressively, while charging consumers a premium price for such items. However, are sugar substitutes actually healthier, and are the expensive organic products viable for students? In this episode, join us as we uncover the truth behind the ingredients in our groceries and arm ourselves with knowledge on how to identify the hidden dangers in our groceries, while gaining expert tips on shopping healthy on a budget!

In this episode, we explore the principles of Traditional Chinese Medicine (TCM) and its role in promoting holistic wellness. From acupuncture to herbal remedies, we dive into how TCM supports recovery, balance, and emotional well-being—especially for students navigating stress and pain management. Join us for an insightful chat as we bust common myths and share personal experiences!

Ever wondered how body image really affects our mental health, confidence and relationships? In this episode, we dive deep into how societal pressures, media trends, and life changes shape the way we see ourselves. With tips on reframing negative thoughts, practicing gratitude, and seeking support from family and friends, this episode is packed with practical advice and real talk on how to feel better in your own skin. Tune in for a fun, honest conversation about embracing body diversity and building self-love, one step at a time!

As our society becomes increasingly more educated, the emphasis on achieving success is increasingly greater than the generations before us. As such, terms like "hustle culture" has been popularized recently. Sadly, this comes at the expense of our health physically and mentally. Burns & Pilkauskas (2019) postulated that having many jobs is associated with an increased risk of experiencing depression. Juggling multiple jobs at once with only 24 hours in a day, comes at the cost of health. How should we go about this?

Are you also struggling to stay cool in the heat recently? Join us for expert tips on combating heat stress in Singapore's tropical climate. Get ready to embrace the sun safely and live your healthiest life in the hot weather, as we share tips on staying hydrated, mastering sunscreen, and making the most of outdoor activities!

Ever wondered about the ups and downs of transitioning into university? Join us as we chat with current NUS students about balancing social life, sleep, and academics, along with new habits they have adopted during their undergraduate years. Plus, we've got some handy tips for both prospective and current NUS students!