Heart to Heart

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Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
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Cal Poly Resources:
-Campus Health and Wellbeing Nutrition Counseling
-Campus Dining  Wellness Office
-Cal Poly Counseling and Psychological Services
-Cal Poly Food Pantry
-Cal Poly Creamery Drive
-Thru
Dive Deeper: Nutrition
-5 Things to Know About Seed Oils and Your Health (Stanford Medicine)
-The Dangers of Raw Milk (U.S. Food and Drug Administration)
-How Much Protein Do You Need Every Day? (Harvard Health)
-What You Need to Know About Cortisol Face (UCLA Health)
-What Science Says About the Carnivore Diet (Columbia University Medical Center)

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Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.

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Halloween Party Smart Pregame: October 28 from 11-1 on the Health Center Lawn

Getting Home Safe: Free SLO Transit and nighttime Mustang Shuttle

SLO Halloween Safety Enhancement Zone doubles fines

Cal Poly Alcohol and Other Drugs Amnesty Protocol

Campus Health and Wellbeing After Hours Nurse Advice Line: 805-756-1211

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Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

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10/22 @ MCC 12 pm - 1 pm, Topic: Communication and Dating10/29 @ GEHM 12 pm -1 pm, Topic: The Pleasure Gap11/5 @ Health Center Conference Room (27-11), Topic: Dating Apps and Safety

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@calpolyhealthandwellbeing

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Heart to Heart Team:
Pulse Peer Leads - Hosts
Lindsay McKee - Audio Editor
Naneh Grigor - KCPR Podcast Director

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Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing 

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Isaac Brandt, PhD, [email protected]

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Credit Wise Workshop on April 22
Cal Poly Cares Financial Assistance
Cal Poly Student Professional Development Grant
10 Ways to Save Money and Lower Stress 


Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! 

Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Mustangs 4 Recovery

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Free Food Resources
Is There Really Any Benefit to Multivitamins?
Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?
What Can Magnesium Do For You?
What is Creatine?
Melatonin: What You Need to Know

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

References:
 https://www.npr.org/sections/goatsandsoda/2019/07/17/742370168/menstrual-cups-they-re-safe-to-use-and-people-like-using-them

https://www.smithsonianmag.com/innovation/surprising-origins-kotex-pads-180964466/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10021325/ https://www.popsci.com/health/period-product-history/

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!