Heart to Heart

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@calpolyhealthandwellbeing

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Heart to Heart Team:
Pulse Peer Leads - Hosts
Lindsay McKee - Audio Editor
Naneh Grigor - KCPR Podcast Director

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing 

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Isaac Brandt, PhD, [email protected]

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Credit Wise Workshop on April 22
Cal Poly Cares Financial Assistance
Cal Poly Student Professional Development Grant
10 Ways to Save Money and Lower Stress 


Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! 

Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Mustangs 4 Recovery

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Free Food Resources
Is There Really Any Benefit to Multivitamins?
Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?
What Can Magnesium Do For You?
What is Creatine?
Melatonin: What You Need to Know

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

References:
 https://www.npr.org/sections/goatsandsoda/2019/07/17/742370168/menstrual-cups-they-re-safe-to-use-and-people-like-using-them

https://www.smithsonianmag.com/innovation/surprising-origins-kotex-pads-180964466/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10021325/ https://www.popsci.com/health/period-product-history/

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Counseling: Seeking Serenity Workshop
Rec Center Fitness Class Schedule
Poly Escapes Pismo Bike Trip 
Unwind and Align Yoga Class

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! 
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director