There is a reawakening in Nigeria. The Nigerian youths have decided that we will use our collective voice to stand for justice. You and I should be part of it. #EndSarsNow #EndPoliceBrutality

It's a given that life isn't a bed of roses, there are the good days and the bad days. It's just a constant that each and every one of us will go through moments we never imagined will happen but they do anyway. This epidose is to share some of my thoughts on what you can do when those times come into your life.

Ecclesiastes 3:12-13 So I concluded there is nothing better than to be happy and enjoy ourselves as long as we can.  And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. Every moment of life is there for a reason, enjoy it because it might never come again.

Depression is hard but you don't have to go through it alone. My sister has shared her experience on how she was able to overcome depression and live her best life again. Always remember that you are not alone. ❤️❤️❤️

We all need to learn to set boundaries so we can achieve that emotional and mental balance that is required for a productive life. This podcast sheds light on how we can do that.

This is a follow up episode on how to deal with grief. I have an amazing friend who is going to be sharing her experience and how she moved on after losing her dad and sister.

Sometimes, the most dreaded and unexpected things happen to us, we lose people we love to the hands of death. Grief is a hard thing to go through but we can go through it and be happy again. The death of our loved ones should not be the end of us. We can live life again...