Todays guests are terri Creeden and Sanela Lukanovic of the Grounded Parent Group. The Grounded Parents Group provides personal development opportunities for parents providing a sacred space where parents can come and focus on their own growth. The focus is on the parent not the parenting.

to find out more the website is www.groundedparents.group or they are very active on instagram as thegroundedparentsgroup

to contact me email [email protected]

Jill, or J to her friends is a coach, trainer, speaker and author who has worked in the field of health wellbeing, personal development and lifestyle change for over 40 years. J has worked with Olympians, theatre and dance performers and leaders in industry and government often helping them after they have experienced catastrophic injuries. Nowadays all her work is online working with midlife stuck in a rut, in pain, depressed women with multiple diagnosed labels of medical conditions who want to evoke their deep natural ability to self-heal without barriers, and unleash their deep purpose into the world. Her programme is called Well-Whole Woman

Jill can be contacted by email [email protected]

The website is www.jillwigmorewelsh.com

to contact me email [email protected]

Today's episode I am doing on my own. It covers the topic of conflict in a relationship. It looks at Gottman's four horses of conflict and how to overcome them. 

for further details email me [email protected]

Today's guest is someone whose work I have admired for a long time, Lorraine Thomas. Lorraine is CEO of the Parent Coaching Academy, an international conference speaker and best selling author. Lorraine develops initiatives with exceptional companies and schools, supporting and empowering parents. She is an experienced brand ambassador and creates and delivers media campaigns promoting positive and practical messages to parents. She is the national resilience spokesperson for Disney's Inside Out and currently supporting Savlon's 'Skin is for Living In' campaign. I trained as a parent coach with Lorraine several years ago and can vouch for the extremely high quality of her work.

For further details email [email protected]

contact me [email protected]

Today's guest in Una Archer of Parenting After Separation. Una works with separated parents who want to protect their children from the impact of the separation but find it difficult because they are consumed by dealing with the emotional and practical aspects of separation. Una also works with Circle of Security Parenting as a facilitator which gives parents an easy to follow step by step framework based on decades of research into how to nurture attachment and connection between parents and their children.

To learn more about Una's amazing work go to https://www.parentingafterseparation.co.uk/

To contact me email [email protected]

Today's guest is Dawn Breslin. Dawn is a wellbeing expert,  best selling author,  international speaker, founder of Harmonizing and runs corporate Wellbeing Retreats for Women. These Harmonizing Wellbeing Retreats are guaranteed to improve the health, wellbeing, energy and performance of all attendees. Having been on one of the amazing retreats I would highly recommend them to anyone needing to unwind and get back into balance.

For further details contact Dawn https://www.dawnbreslin.com/wellnessretreats/

contact me [email protected]

Today's guest is a divorce and confidence coach, Varsha Hathi. Like me Varsha has turned her experience and expertise of divorce into a thriving practice. Varsha, as an Asian woman, understands the cultural stigma that divorce brings in the Asian community. Varsha will offer support throughout your divorce journey to help you to reduce overwhelm and stress, save time and money, and guide you to starting a new chapter in your life. 

to contact Varsha email [email protected]

to contact me email [email protected]

Today we are talking to Ceri Griffiths, a lifestyle financial planner, who works primarily with women over 40 going through divorce. Ceri's advice can help you to create financial well-being and a more rewarding life.Ceri is a principal  in Willow Brook Lifestyle Financial Planning and her website is www.willowbrooklfp.co.uk.

For further details of this or any future podcasts get in touch with [email protected].