Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life.

You’ve built a successful life. But do you feel emotionally connected, safe, and passionate about what’s next? In this episode of Her Second Stage, Hilda guides you into the emotional center of your being—your heart—and explains how it works with your body, mind, and spirit to steer your life toward meaning.

Using the metaphor of the “inner executive council,” Hilda explores why many women over 40 feel disconnected, overthink decisions, or suppress their true desires. She breaks down the difference between emotions and feelings, the purpose of inner safety, and how to replace protective walls with powerful boundaries that honor your truth.

You’ll learn:

Why most women make decisions from the mind—and why that’s not enough

How to reconnect with your body’s emotional intelligence

The difference between emotions and feelings—and how to shift them

How to replace self-protective walls with self-loving boundaries

Why heart-centered living leads to freedom, passion, and purpose

If you've ever felt like you're going through the motions, this episode will bring you back to your emotional core—and remind you of the incredible wisdom your heart holds.

Subscribe for weekly episodes on emotional healing, feminine power, and midlife transformation.

Timestamps

00:00 The Heart as the Steering Wheel

02:56 Emotions vs. Feelings: What's the Difference?

06:42 How to Check in With Your Heart

09:25 Creating Emotional Safety From Within

12:48 Replacing Walls With Boundaries

16:36 The Link Between Suppressed Emotions and Burnout

19:02 Practical Tools for Heart-Centered Living

22:21 A Personal Invitation to Open Your Heart

Live from your heart. Reclaim your power. Visit www.hersecondstage.com for resources and support.

Connect and Follow Hilda for Daily Inspiration:

Website: https://www.hersecondstage.com/

YouTube: https://www.youtube.com/@HerSecondStage

Instagram: https://www.instagram.com/hersecondstage/

TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage

Facebook: https://www.facebook.com/profile.php?id=61568769698849

LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

Podlink: https://pod.link/1780867494

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

Keywords:

sisterhood, women healing, feminine leadership, female empowerment, menopause, emotional intelligence, heart-centered living, midlife transformation, boundaries, inner safety