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Heartache, Health, and Healing
Heartache, Health, and Healing episodes
- How to Trust Your Intuition and Stop Second-Guessing Yourself
Today’s podcast guest is someone who helps people reconnect with something many of us have probably experienced at one point or another… that inner knowing or gut feeling we can’t always explain. Kate Saint Clair is a Human Intuition Expert, Psychic Medium, and Intuitive Advocate who has spent years helping people better understand and trust their intuition in a grounded and practical way.
Born highly intuitive herself, Kate learned early on how powerful that inner guidance could be, especially during difficult seasons in life. Since 2007, she’s been helping others move past fear, self-doubt, and second-guessing so they can feel more connected, confident, and aligned in their everyday lives.
Through her work, Kate teaches that intuition isn’t something reserved for a select few—it’s something we all have access to when we learn how to listen and trust ourselves more deeply.
Grab your favorite, get comfy, and enjoy our incredible conversation,
CONNECT WITH KATE:
Website: https://www.katesaintclair.com/
Facebook: https://www.facebook.com/profile.php?id=100014002215835
Instagram: https://www.instagram.com/katesaintclair/
Tik Tok: https://www.tiktok.com/@katestclair?lang=en:
CONNECT WITH BRENDA:Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
53 min - Navigating Grief, Dying, & Loss with more Awareness
Today’s guest is someone who brings a really unique and compassionate perspective to conversations around grief, loss, and end-of-life care. Julie Wright Halbert is a death doula, end-of-life educator, and advocate for grief literacy whose work was deeply shaped by the sudden loss of her husband.
After spending years working in public service and advocacy as a legislative counsel and national education attorney, her path shifted toward supporting individuals and families through some of life’s hardest and most human moments. Today, she helps people navigate grief, dying, and loss with more awareness, intention, and presence.
As someone who has been on my own grief journey, I know these conversations matter—even when they’re uncomfortable. Because grief touches all of us at some point, and learning how to move through it with support and understanding can make such a difference.
Grab your favorite beverage, get comfy, and listen in on this incredible conversation.
CONNECT WITH JULIE:
Website: RisingPhoenix.life
LinkedIn: https://www.linkedin.com/in/julie-wright-halbert/
https://liveanddieawake.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
1 hr 2 min - When You've Done the Healing Work but Still Feel Stuck
Today on the podcast, I’m talking with Allura Halliwell, a consciousness mentor and transformational guide who helps people reconnect with who they truly are. Her life shifted in a big way after a powerful experience at a meditation retreat in 2018, one that changed how she saw herself and the world around her. What followed was a deep inner awakening that led her into the work she does today.
Allura now supports people who feel stuck, even after years of healing, personal growth, or spiritual work. Through her approach, she helps clients bring awareness into everyday life — into relationships, parenting, leadership, and how they show up in the world. She’s also the host of The Consciousness Method podcast, where people share how this work has changed them from the inside out.
Grab your favorite beverage, get comfy and listen in on conversation and the grounded perspective Allura brings to healing, awareness, and living with more clarity.
CONNECT WITH ALLURA:
Instagram: https://www.instagram.com/allurahalliwell/?hl=en
Facebook: https://www.facebook.com/allurahalliwellcorewound
All The Links you Need: https://linktr.ee/allurahalliwell
CONNECT WITH BRENDA:Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
49 min - From Feeling Stuck to Finding Purpose
Today’s podcast guest is someone who brings a really unique blend of science, faith, and purpose to the work she does. Dr. Sarah Nasir is a dual board-certified physician in Family and Addiction Medicine, a speaker, coach, and someone who is deeply passionate about helping people break free from what’s been holding them back.
Her work focuses on helping people move through things like shame, burnout, and feeling stuck… so they can reconnect with themselves, step into their purpose, and create a life that actually feels meaningful.
What stood out to me is how she brings together healing, growth, and purpose in a way that really looks at the whole person.
Grab your favorite beverage and get comfy. In our conversation, we dive into what’s possible when we start listening a little more closely to ourselves and what we’re being called to do.https://www.youtube.com/channel/UCDA8a5TGt3w80IFsNAKnCyw
CONNECT WITH DR. SARAH NASIR:
Website: https://sarahnasir.com/
Facebook: https://www.facebook.com/sarahnasirdo
Instagram: https://www.instagram.com/sarahnasirdo/
LinkedIn: https://www.linkedin.com/in/sarahnasirdo/
YouTube: https://www.youtube.com/channel/UCDA8a5TGt3w80IFsNAKnCyw
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
1 hr 1 min - Ways to Offer Ongoing, Thoughtful Support for those Navigating Loss
Today’s podcast guest is someone whose story really hits close to home for me. Kelly Edmondson is the founder of Timely Presence, a grief-informed advocate, and a nurse leader who, after losing her son in 2023, experienced firsthand how support often fades after the funeral—even though the grief doesn’t.
And that’s something I can relate to. Being on my own grief journey over the past few years, I’ve seen how the world keeps moving… even when you’re still carrying so much.
Through her experience, Kelly recognized something so many of us feel but don’t always know how to talk about… people want to help, but they don’t always know how to show up in a meaningful way over time. That’s what led her to create Timely Presence, a way to offer ongoing, thoughtful support for those navigating loss.
Because grief isn’t something you just get over. It’s something you carry… and no one should have to carry it alone.
Grab your favorite beverage, get comfy and listen in on our incredible conversation.
CONNECT WITH KELLY:
Website: https://thetimelypresence.com/
Facebook: https://www.facebook.com/TimelyPresence
Instagram: https://www.instagram.com/thetimelypresence
LinkedIn: https://www.linkedin.com/company/timelypresence/posts/?feedView=all&viewAsMember=true
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
1 hr 2 min - Searching for Answers After an Autism Diagnosis
Today’s podcast guest is someone who brings both personal experience and deep knowledge to a topic that can feel really overwhelming for a lot of families. Theresa Lyons is a Yale-trained scientist, medical strategist, and autism parent who knew in her gut that something wasn’t right with her daughter—even when others told her everything was fine.
After receiving an autism diagnosis, she found herself going from doctor to doctor, searching for answers, only to keep hearing the same thing. But instead of stopping there, she chose to trust her intuition, dig into the research, and take a different approach.
Today, her daughter is thriving, and Theresa now helps other parents better understand what’s really going on so they can make more informed decisions and advocate for their children with confidence.
Grab your favorite beverage and get comfy. This is a powerful conversation about trusting yourself, asking better questions, and not settling when you know there’s more possible.
CONNECT WITH THERESA:
https://www.youtube.com/@NavigatingAWEtism
https://www.instagram.com/navigating_awetism/
https://www.facebook.com/NavigatingAWEtism
https://www.linkedin.com/in/theresamlyonsphd/
https://www.tiktok.com/@navigatingawetism
https://navigatingawetism.com/
https://awetism.net/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
36 min - Break Free from the Frustration of Chronic Health Challenges
What if the symptoms you’ve been dealing with—things like fatigue, anxiety, bloating, or brain fog—aren’t something you just have to live with?
Today’s podcast guest, Dr. Chris Molda, knows what that feels like firsthand. Before helping others, he was on his own journey trying to figure out why he was dealing with autoimmune issues, chronic fatigue, digestive struggles, and hormone imbalances—and not getting the answers he needed.
That experience led him to take a different approach to health, one that focuses on getting to the root of what’s really going on. Over the past decade, he’s built a practice centered around helping people finally find answers and experience real relief.
Grab your favorite beverage, get comfy and listen to what we can all take away when it comes to better understanding our health.
CONNECT WITH CHRIS:
Website: https://drmolda.com/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
53 min - Taking Control of Your Finances Before, During, & After Divorce
Today I get to bring back someone who’s been on the podcast before.
Donna Kendrick is back, and this time we’re diving into her book and the work she’s doing to support women navigating one of the most challenging and emotional seasons of life—divorce.
But this isn’t just about finances.
This is about what happens when your life feels uncertain… when everything you thought was stable suddenly isn’t… and how you begin to take your power back—one step at a time.
If you’ve ever felt overwhelmed, stuck, or unsure where to even start… this conversation is going to meet you right where you are.
Facebook: https://www.facebook.com/DonnaJeanKendrick
Instagram: https://www.instagram.com/donnajeankendrick
YouTube: https://www.youtube.com/@donnajeankendrick
TikTok: https://www.tiktok.com/@donnajeankendrick
Website: www.donnajeankendrick.com
Free Webinar: https://sephtonfinancial.com/webinar/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
41 min - Communicate with Clarity, Confidence, & Authenticity
Today’s podcast guest is someone I’m really excited to talk to, especially because this is an area I’m personally working on right now. Barbara McAfee is a master voice coach, author, speaker, and singer-songwriter who helps people communicate with more clarity, confidence, and authenticity.
With over 30 years of experience in vocal coaching and a background in organizational development, she brings a really unique blend of practical tools and deeper, embodied wisdom to how we use our voice and how we show up in the world. She’s the author of Full Voice, and her newest work, Vocal Intelligence, continues to help people step into their voice in a more powerful way.
And I’ll be honest—finding and using your voice isn’t always easy. It’s something I’m actively working on myself, and I know I’m not alone in that.
Grab your favorite beverage, get comfy and listen in on our fun conversation.
Website: https://www.barbaramcafee.com/
YouTube: https://www.youtube.com/mcafeemusic
Facebook: https://www.facebook.com/barbara.mcafee
Instagram: https://www.instagram.com/barbaramcafeesings/
LinkedIn: https://www.linkedin.com/in/barbaramcafee/
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
54 min - Using Holistic Approaches to Reconnect with Ourselves
Today on the podcast, I’m talking with Desislava Dimitrova. Desi's journey into this work came from her own experience of feeling disconnected from herself and the life she was living. Like many of us, she spent years following paths that didn’t truly feel like her own before beginning the process of reconnecting with her inner voice and what really mattered to her.Through that journey, she found practices that helped her come back to herself, and today she supports other women in doing the same.
Desislava is a certified spiritual life coach, Theta healer, EFT practitioner, and yoga teacher who takes a holistic approach to helping people reconnect with their intuition and their authentic selves.
Grab your favorite beverage, get comfy and listen in on our conversation.
CONNECT WITH DESI:Website: www.desi-divine.comInstagram: @desisdivineLinkedIn: www.linkedin.com/in/desislava-dimitrova-30271293
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info
Website: https://www.energizedlifewellness.com/
RelaxSaunas: https://relaxsaunas.com/brenda
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt
https://RiverbendRanchSteaks.com/brendamundt
44 min
About Heartache, Health, and Healing
From the publisher's feed
Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into…
conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you heal, reduce stress, navigate life's challenges, and feel more like yourself again.