<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1680724/open_sms">Send us a text</a>In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyul Rinpoche's book Spontaneous Creativity.   The three pills of stillness, silence and spaciousness can be applied in any situation in our lives and allows us to access bigger picture awareness and a fresh, open perspective.

Send us a text In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyul Rinpoche's book Spontaneous Creativity. The three pills of stillness, silence and spaciousness can be applied in any situation in our lives and allows us to access bigger picture awareness and a fresh, open perspective.

<a href="https://www.buzzsprout.com/twilio/text_messages/1680724/open_sms" rel="noopener noreferrer">Send us a text</a>In this short Heartbeat episode, we'll explore a tool called the the 'three pills', adapted from Tenzin Wangyul Rinpoche's book Spontaneous Creativity. &nbsp; The three pills of stillness, silence and spaciousness can be applied in any situation in our lives and allows us to access bigger picture awareness and a fresh, open perspective.&nbsp;

Heartbeat: A 'pill' for the pain body, speech and mind

Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi

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Buddhism

Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi

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Heartbeat: A 'pill' for the pain body, speech and mind

Heartbeat: A 'pill' for the pain body, speech and mind

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