Heartbeat

My friend’s 6-month old puppy is coming a long way with her training. We went on a trail run together with his dog and she did great. Even off-leash she stayed right with us- until…  a squirrel ran across our path. It didn’t matter that she’s had so much training and really wanted to please her owner. When the squirrel ran past, she took off and chased it up a tree. They are her weakness!

What about you? What things distract you from your prayer life or time in scripture? For some it’s work; a busy schedule in general. For a lot us it might just be social media. It absolutely has its place to share the gospel, but often, it just becomes mindless scrolling.

If you feel like there is something grabbing your attention more than your Heavenly Father- try to put it down for a while and bring your focus back to God.

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At the beginning of the twentieth century, infectious diseases were the primary causes of premature death in America. But in the twenty-first century, preventable lifestyle diseases like type 2 diabetes, high blood pressure, and many cancers- influenced by unhealthy habits and poor choices are shortening our lives. The National Institutes of Health estimates that between 44,000 and 98,000 die in the US each year from preventable diseases. In many cases, we’re killing ourselves.

Today, let’s be reminded that admitting our need for God and surrendering our lives to Him is always the first step to healing any destructive habit we may have. Let God help you today. Putting Him first in your life is the only way to true satisfaction.

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I was running late to work the other morning. And- It always feels like the more I’m in a rush, the more things go wrong. I almost forgot my phone, I spilled my coffee on the way out the door, and realized halfway down my street that I left my work keys on the table. Not off to a great start.

Once I settled into the horrific Atlanta traffic I was stuck behind a car going way too slow in the fast lane who left their turn signal on for the last mile. How could they be so clueless? I just need this airhead to get out of my way and… I then noticed I had left my turn signal on too. That was a nice practice in humility.

The next time you feel a bad mood like this coming on- don’t let it spill onto others. Recognize it and ask God to calm and quiet your spirit. Nothing that went wrong on this morning was the end of the world. Keep it in perspective- and yeah- don’t forget to cancel your turn signal.

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Research shows that the strongest sources of happiness are the people in our lives. Social support is one of the most important predictors of whether people are happy. Humans long to connect with other people. We can all remember how much COVID taught us- that we need each other!

Christian author Philip Yancey wrote a book called “Church: Why Bother?” in which he discusses the community in relation to faith. He said, “Christianity is not purely intellectually, internal faith. It can only be lived out in community.”

The author of the book of Hebrews also says

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.

We’re designed to be spiritual beings that also need social support. So when it comes to church, by all means do bother to go!

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Many sports fans might accuse a player of not having their heart in the game when their intensity doesn’t match the intensity of the game. So much so that I’ve heard people complain that the Superbowl is rigged when they see a player not live up to expectations.

It’s not always easy but God calls us to be all in for Him. In Matthew chapter 16, Jesus calls us to be fully surrendered in our faith. Maybe lately you’ve been only dipping a toe in with God. One foot in the door and the other holding onto things of this world. Be a follower of Christ who is completely and fully surrendered to Him and what He’s called you to do. To love Him and love others.

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There’s a difference between renovation and restoration. If you’re renovating, it usually means you’re upgrading, changing the style- making something new and different. A renovation might be starting with an old house, that’s not necessarily historic, and repairing and upgrading it into 2024. But to restore a home- means you are bringing it back to its original condition.

1st Peter chapter 5 says that the God of all grace, who has called you to His eternal glory in Christ, will Himself restore, confirm, strengthen, and establish you.

God doesn’t want to renovate. He loves who you are. Instead- He wants to restore us back to our original place of relationship with Him.

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There are some things in this world our minds have a hard time comprehending. Have you ever been to the Grand Canyon? Everywhere you look your brain is almost convinced it’s just a picture. The enormous scale is just too much to grasp. Or what about the distance between the Earth and the Moon? Or the size of an atom?

Like these incredible examples of scale, we can only imagine a fraction of God’s love. If you’re going through a tough time and struggling to see how God is working in your life- realize that we can barely grasp the size of a mountain let alone the mind of the Creator of the Universe.

His love for you is beyond measure. He gave up His throne to become one of us and die in our place. That’s a love beyond comprehension.

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Geneen Roth has written best-selling books on emotional eating. In an article called “The Treat Trap,” she reminds us that in troubled times sweets seem to offer immediate relief; but unfortunately, their “fix” doesn’t last. The sweetness of chocolate lasts for a mere 30 seconds and after we’ve indulged, the original problem is still there. Then we have an additional problem: the guilt of an unhealthy indulgence on top of the original stressor.

Guilty pleasures, even when sweet, ultimately leave a bad taste. If you find yourself looking for unhealthy distractions when you’re dealing with a stressful situation- Avoid the treat trap! Instead of turning to chocolate, why not turn to God?

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Learning to play the guitar comes with some pain in the beginning. It takes time to build up calluses on your fingers. Calluses are thick layers of skin that build up over time. And in the case of a guitarist are necessary to properly hold chords without pain.

Like a guitarist’s fingertips our hearts can become calloused. Through tough times and trials, some people become bitter. They have a harder time seeing the good in their lives and develop a hardened heart towards God.

If this sounds like you, I’m praying you can pause and ask God to soften your heart. Be open to allowing Him to show you all the blessings in your life and how you can bless others. Over time, that calloused heart can learn joy all over again.

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Most tasting rooms in California involve wine, but at Laura Parker’s Taste of Place events in the Bay Area, you’ll find yourself with a glass of…. dirt.

The idea is to smell soil from local farms, then eat the produce grown in the same soil so you can see how the aromas in the dirt affect the flavor of the food. During this sampling many have said that you can actually taste the pasture that the goats ate in the cheese made from their milk. How cool?

In the Bible, 2nd Corinthians 2:15 says that we should be the aroma of Christ to those who don’t know Him. So, with that in mind- What fragrance does your life emit?  Hopefully your “aroma” causes others to discover what the Bible says about the Lord – “taste and see that God is good!”

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