We’re inundated by health information every day: news stories, TikTok videos, podcasts, social media posts, and now AI-generated summaries. But has all of this information actually made it harder to know what we can trust? How can we tell the difference between a medical claim that’s supported by good science and one that simply sounds convincing? And when we see the latest health headline, how do we know whether it’s useful, misleading, or somewhere in between? Michael Lyon talks with the University of Nebraska Medical Center's Dr. Rebekah Gundry about how to evaluate medical claims, recognize misinformation, and determine what’s true and what the science actually supports.