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Every runner knows the bittersweet symphony of aching muscles and the exhilaration of crushing personal bests—it's a journey of countless steps, both literal and metaphorical. Today, I pull back the curtain on my own path through highs, lows, and the winding roads in between. From a humbling stumble to the glory of setting a new record at a local park run, I lace up and take listeners along for the ride, sharing the raw emotions that come with each stride.

Navigating the choppy waters of hereditary conditions, I offer an intimate glance into how gout and shin splints have tested my limits. It's not just about the miles I've logged, but the lifestyle shifts and home remedies that have become essential in my playbook. The healing touch of Hayling Island's retreat and the begrudging transition to treadmill training underscore the importance of adaptability and resilience in the face of adversity. As for the Manchester Marathon, it's a story of perseverance, where mental fortitude plays the starring role amidst the physical demands of the 26.2-mile battleground.

As seasons change and races come and go, the anticipation of the winter half marathon looms—a tribute race to my late nan that tugs at the heartstrings. Balancing the desire to push boundaries with the wisdom of self-preservation, I muse on whether to take on the Race of the King. So, slip into your running shoes and join me; it's not just a podcast episode—it's a testament to the spirit of a runner, with every heartbeat, breath, and step.

Thanks for listening. Keep on running.