Heartbeats

By Mariah Friend

Heartbeats is a podcast where we lean into the power of storytelling with wholehearted conversations that inspire, connect, and create communities of care. Listen in to refill your well, gather courag... more

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FAQs about Heartbeats:

How many episodes does Heartbeats have?

The podcast currently has 4 episodes available.

Heartbeats episodes:

March 22, 2025From Lineage to Liberation: Bridging the gap between the past and future with Kamila Shakur
How can we understand and transform our lineage to help us navigate with a clearer sense of inner direction, guidance, and purpose?
Join my conversation with Kamila Shakur, a multidisciplinary artist, spiritual practitioner, researcher, and archivist rooted in the Black Radical Tradition. Show notes
TimeMap- Time Zone Protocols
Moor Mother Explains Black Quantum Futurism
Rasheeda Phillips
Connect with KamilaWebsite
On Substack
Instagram
Connect with Mariah
Subscribe to Mariah’s free newsletter⁠ Heartbeats ⁠for weekly reflections on spiritual practices, motherhood, grief, poetry, and more. Follow Mariah on ⁠Instagram
...more
59min
December 12, 2024Making Meaning: We heal in community
How do we find meaning after tragedy? In our latest episode, we explore how a community comes together to transform grief into collective strength.
Today’s episode is about a tragic accident that resulted in the loss of a mother and her son and how a community ultimately responded with care, hope, and transformation. Please be gentle with your heart if this isn’t the right time to listen to this podcast today.
Shownotes
What's Love Got to do with it: Role of oxytocin in trauma, attachment and resilience1

How to Save The World & Yourself with Prentis Hemphill

Small Wonder, by Barbara Kingsolver

One year after car killed his wife and child, Octavio Devia Paz returns to reimagined Frazier Avenue

Frazier Ave. crash survivor thanks supportive Chattanoogans after losing wife, child
Connect
Subscribe to Mariah’s free newsletter⁠ Heartbeats ⁠for weekly reflections on spiritual practices, motherhood, grief, poetry, and more. Follow Mariah on ⁠Instagram
...more
19min
October 25, 2024From starving artist to thriving artist
Our culture convinces us that to be an artist we must risk poverty, failure, rejection, or worse. The narrative of the “starving artist” keeps many brilliant, creative folks from even beginning to develop their innate gifts and talents.
This podcast episode shifts that.
Ayodeji (Deji or Dio) Oduwole is a musician, music producer, entrepreneur, and writer based in South Florida. Recognizing that succeeding as an artist/entrepreneur is more in the mind than most realize, Dio has made it his mission to eliminate all mental blockages preventing his success, and he has dedicated himself to helping his fellow artists do the same.
Listen in to learn how to conspire with the universe to achieve your dreams and be of service.
Show notes
Real Artists Don’t Starve by Jeff Goins

The Thriving Artists’ Newsletter

The Elusive Element E-book

Listen to Dio’s music here
...more
54min
September 06, 2024Unite the Light: Stories of Hope and Resilience
How can we turn a sense of hopelessness and helplessness into a sense of connection, belonging, and purpose? In this first episode, Mariah shares her inspiration for starting the Heartbeats podcast and what it means to unite the light.
Listen in to learn strategies for soothing our nervous systems and tools for creating change (including blocking, building, and being).

How trees communicate through their root systems to nurture and protect each other

The power of storytelling and its ability to connect us physiologically through space and time, literally synchronizing our heartbeats

What it means to create a legacy of love and widen the safety net for everyone
Show Links
We are the Great Turning with Joana Macy and Jess Serante– Episode 9: Live the Questions Now
The Gathering Room Podcast- Worth the Trouble
Trees Talk To Each Other. 'Mother Tree' Ecologist Hears Lessons For People, Too
The Thriving Artists’ Newsletter

Connect
Subscribe to Mariah’s free newsletter Heartbeats for weekly reflections on spiritual practices, motherhood, grief, poetry, and more.
Follow Mariah on Instagram
...more
17min

FAQs about Heartbeats:

How many episodes does Heartbeats have?

The podcast currently has 4 episodes available.