Heartbreak sucks, but it’s something we all face. Studies show that experiencing heartbreak in your twenties builds you up stronger for finding and being more receptive to love later on in life. While some may or may not believe this to be true, I believe there is bits and pieces of truth in the statement.

Through experience is how we find healing. So in today’s episode your host, Ahmiyah Noelle dissects her own heartbreak and the days following to show patterns and make connections with others that may be navigating heartbreak. Take what resonates and leave what doesn’t and I hope you enjoy today’s episode.