Last year, I went through my first heartbreak as a grown adult—and y’all… I had no clue what I was doing. In this episode of The 20‑Somethings, Unfiltered, I’m keeping it 100 about the messy, awkward, hilarious, and sometimes painful moments of dating and navigating life solo for the first time.

I spill the tea on how I went from having literally nothing to slowly rebuilding my life, finding some stability, and learning to love myself in a new image. This episode isn’t about flexing a glow-up or pretending everything turned out perfect—it’s about the real stuff: the wins, the fails, the nights I cried over ice cream, and the mornings I reminded myself, “girl… you got this.”

If you’ve ever felt “outside, but confused” in your 20s, this episode is like sitting on my couch with me, laughing, cringing, and sharing the lessons I wish someone had told me before I tried adulting for the first time. Spoiler: it’s messy, it’s real, and it’s totally worth it.

Heartbreak sucks, but it’s something we all face. Studies show that experiencing heartbreak in your twenties builds you up stronger for finding and being more receptive to love later on in life. While some may or may not believe this to be true, I believe there is bits and pieces of truth in the statement.

Through experience is how we find healing. So in today’s episode your host, Ahmiyah Noelle dissects her own heartbreak and the days following to show patterns and make connections with others that may be navigating heartbreak. Take what resonates and leave what doesn’t and I hope you enjoy today’s episode.

Hey Lovelies, I'm back!!

-

In today's episode the host unpacks healing through difficult experiences by speaking on some of her own experiences that brought forth the solitude and space to heal and grow closer to self. Today's episode is a reminder that you're worthy of love and joy no matter the situation. It's a reminder that you deserve to be chosen no matter your shortcomings. Sending love your way and I hope you enjoy.

In today's episode,

your host touches briefly on the meaning behind ' I am not your strongest soldier' and what it means to her. The host walks you through times of growth and learning within the understanding that it is not your job to take on the strife of other people and things. This episode is a reminder to allow yourself to fall short and get back up, while remaining true to yourself and not fixing others and things until you are broken down.

In today's episode, the host, Ahmiyah, and her partner Nancy evoke a conversation all about relationships and love. In the episode both parties break down relationships and love, along with sharing tips on how to navigate the good, bad and ugly parts of relationships from their own experiences. The episode also features a Q&A that gives an inside scoop on relationships and love.

In todays episode, we touched on some gentle reminders that would help many along their process through self love and life itself. Some of the reminders form todays episode are

• You are worthy of amazing things
• You are limitless on this journey called life
• You should prioritize your peace
• Allow yourself to feel fully ans wholeheartedly so that you can heal.
• You are continuously stepping into your power
• Your mind, body and soul are your personal temple
• Your past mistakes are not the end of your journey
• Saying no is powerful
• Celebrate your small wins, they matter to
• You can set healthy boundaries with your friends and family
• It is more than okay to grow at your own pace.

I hope you enjoyed today's episode and am wishing you a prosperpous journey ahead. Sending love. 🌹🎋

Emotional healing is the process of recognizing your inner turmoil and baggage and facing it head on in a way that brings forth peace and power.

In today's episode, your host, Ahmiyah Noelle talks about emotional healing while also including ways to put forth a happier and more healed you. Follow the host through personal scenarios and laughs along with a surprise crystal sound bowl healing tune at the end of the episode. Thanks again for listening. Sending love <3

Connect with me:

Personal Instagram: @Mysalchemy

HSH Podcast Instagram: @HealSistaHealPodcast

Have you been stuck in the pressure of the 'New year, New Me' mindset? In todays episode 'New Year, New Me' your host, Ahmiyah noelle, introduces the new year evolving me topic and gives an overview of ways you can put forth your evolution this new year :)

I hope you listen to this episode with an open heart and mind. Please take what resonates and leave what doesn't. And as always, Do not rush your success, Be patient with yourself and allow yourself space and time to evolve. Sending love!

Connect with me!

My's Instagram : https://www.instagram.com/mysalchemy/

Heal Sista Heal Podcast Instagram: https://www.instagram.com/healsistahealpodcast?igsh=OGEyZ3ppYWh0NmJi&utm_source=qr

In this episode, the Host, Ahmiyah introduces herself and explains why/how this podcast came about, while also breaking down the different aspects/topics this podcast will touch on. So grab your snacks/drinks and a cozy blanket and sit tight for this welcoming adventure. Thanks for listening :)