Sherry and Carla talk about putting the focus back on you and good self care, and how that starts by taking care of your teeth! They take a Love Fix question from a listener on a personal journey who recently lost their boyfriend and is feeling very alone. They then welcome Allana Pratt, a former small-town Canadian girl turned global media personality, who has emerged as a trusted authority for those who have endured heartbreak and are now ready to fearlessly embrace life and attract open-hearted ideal relationships. 

 

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Sherry

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Carla

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Allana Pratt 

Website | YouTube | Podcast 

 

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Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love 

 

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

 

What You'll Hear In This Episode:

• Triggers vs. defense mechanisms. 

• What does an Intimacy Expert do? 

• There are always new layers of wounds that we can work on and address. 

• It's up to us to take ownership and do the necessary work to address these wounds. 

• Total allowance, nonresistance and grace facilitate the integration of low vibe energies into wisdom. 

• Knowing when to do the inner work and when to start dating again can be a challenge. 

• Allana talks about doing the work so she feels now at home and grounded within her own body. 

• Trust is not just a mental concept, but a deep knowing in the body. 

• How can you be intimate with both yourself and others when you are also codependent? 

• When we trust ourselves and have our own back, we gain true confidence to enjoy the dating process. 

• When you trust yourself, you can listen to your intuition. 

• More from Allana's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.

 

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.