Heartdea13r Podcast with Christopher Gonda // Episode 90 // Josh Adam Klinghoffer aka Pluralone (Red Hot Chili Peppers, Pearl Jam)

Summary

In this philosophical conversation, Josh Adam Klinghoffer reflects on creativity, self-doubt, authenticity, and the release of his new Pluralone album, ‘A Drop in the Ocean.’ Drawing from decades of experience with artists like Pearl Jam, Red Hot Chili Peppers, and Iggy Pop, Josh explores why life itself is a creative act, why the process matters more than the destination, and how embracing imperfection can lead to more meaningful art. He opens up about confidence, discipline, performing live, and the tension between creating for yourself versus creating for an audience. Together, Josh and Christopher Gonda dive into presence, purpose, and the idea that our life journey—our arc—is ultimately our greatest work of art.

Key Topics

• Authenticity as the core of artistic expression
• The concept of 'your arc is your art' and life storytelling
• The importance of being present and in flow for creativity
• Discipline and self-improvement in artistic pursuits
• The duality of success and self-doubt among artists
• The role of support and collaboration in music
• The influence of early experiences and identity on artistry
• The challenge of performing live and embracing imperfections

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 89 // Jonny Hetherington (Founder and Frontman, Art of Dying)

Summary

In this deeply personal conversation, Jonny Hetherington of Art of Dying reflects on the connection between life, death, creativity, and the human spirit. He opens up about the stories behind songs like "Get Through This," "Die Trying," and "Best I Can," sharing how music has helped him navigate grief, loss, fatherhood, and personal growth. Jonny also explores themes of resilience, gratitude, spirituality, and the idea that our life’s journey is our greatest work of art. Along the way, he offers honest insights into songwriting, the evolution of the music industry, and what keeps him creating after decades of success.

Key Topics

• The concept of the art of dying and living
• The influence of lyrics and music on daily life
• Handling loss and grief through art and reflection

🔗 Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Value Session 004 // Ray Hawthorne

Learn about V13 Media Group's Values (our 13 V's) here: https://v13.net/values/

Summary

In this heartdea13r Value Session, pop punk artist Ray Hawthorne opens up about nine years of sobriety, the deeply personal story behind his single “I Tried,” and why truth became the foundation of both his recovery and his music. Ray reflects on the challenges of overcoming addiction, the importance of honest self-reflection, and how embracing authenticity helped him connect with listeners on a deeper level. Alongside host Christopher Gonda, he explores resilience, creativity, fatherhood, and the ongoing work of personal growth. It's a candid conversation about struggle, purpose, and the power of simply continuing to move forward.

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #011 // Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard) x Jonny Hetherington (Vocalist, Art of Dying)

Summary

Welcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard) ask Art of Dying frontman Jonny Hetherington: “How does the art of dying help evolve the art of living?”

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 88 // Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard)

Summary

In this deeply personal and inspiring conversation, Christopher Gonda sits down with Lauren Monroe and Def Leppard drummer Rick Allen to explore resilience, healing, creativity, and the transformative power of perspective. Together, they discuss overcoming trauma, the connection between heart and mind, the role of gratitude in navigating life's challenges, and how authenticity fuels both artistic expression and personal growth. Lauren shares her unique journey blending music, neuroscience, and spiritual healing, while Rick reflects on rebuilding his life and career after his life-changing accident and the lessons he's learned about service, presence, and perseverance. The result is a powerful discussion about choosing love over fear, finding purpose through adversity, and embracing life's flow with courage and intention.

Key Topics

• The role of perspective and gratitude in overcoming hardship
• Authenticity and self-expression in art and life
• Heart-mind coherence and its impact on creativity
• The influence of spirituality and science on personal growth

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Value Session 003 // Damon Tate & Tyler Ennis on Of Virtue

Learn about V13 Media Group's Values (our 13 V's) here:

https://v13.net/values/

Summary

In this heartdea13r Value Session, Christopher Gonda sits down with Of Virtue vocalists Tyler Ennis and Damon Tate to explore the pursuit of happiness, mental wellness, and personal growth. The conversation dives into the inspiration behind their single What It’s Like to Be Happy, touching on depression, grief, ADHD, sobriety, therapy, and the importance of vulnerability. Tyler opens up about navigating family health challenges, heartbreak, and rebuilding healthier habits, while Damon reflects on nearly 19 years of sobriety and the lessons learned through failure, resilience, and self-improvement. Together, they discuss why authenticity, community, and honest conversations are often the first steps toward finding peace—and, ultimately, happiness.

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #010 // Daði Freyr (Modern Pop Artist) & Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard)

Summary

Welcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, modern pop artist Daði Freyr asks Lauren Monroe (Musician, Speaker, Educator) & Rick Allen (Drummer, Def Leppard): “Is there anything with the creation of your art that is off limits?”

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // Episode 87 // Daði Freyr (Modern Pop Musician)

Summary

In this heartfelt conversation, Daði Freyr reflects on how fatherhood transformed his sense of purpose, inspired his biggest hit, and shaped the themes of his latest album, ‘Too Much Not Enough.’ He opens up about the challenge of staying present while balancing creativity, family life, and an international music career, sharing candid thoughts on success, ambition, and authenticity. From growing up between Denmark and Iceland to nearly giving up on music before “Think About Things” changed everything, Daði offers a thoughtful perspective on chasing dreams without losing yourself in the process. The result is an honest discussion about identity, gratitude, and why being unapologetically yourself may be the most important ingredient for a meaningful life and career.

Key Topics

• The importance of authenticity in music and life
• Balancing family life with a touring career
• The role of travel and cultural experiences in shaping identity
• Mindset shifts after parenthood and success
• The significance of staying present and grounded

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #009 // Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons) & Daði Freyr (Modern Pop Artist)

Summary

Welcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons) asks Icelandic modern pop artist Daði Freyr: “How do you decide where to start and/or end any form of live solo?”

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint

Heartdea13r Podcast with Christopher Gonda // guest 2 guest #008 // Noah Derksen (Singer-Songwriter) + Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons)

Summary

Welcome to guest 2 guest, the Heartdea13r mini-series, where our latest podcast guest asks our next guest a question. Today, Canadian singer-songwriter Noah Derksen asks Kevin Gillis (Musician, Writer, Producer, Composer, and creator of The Raccoons): “What is your why? What is the reason and motivation for your art?”

Heartdea13r theme song by William J. Sullivan

• https://linktr.ee/wjpsullivan
• https://williamjsullivan.com/
• https://www.instagram.com/wjpsullivan/
• https://x.com/wjpsullivan
• https://www.tiktok.com/@wjpsullivan
• https://www.youtube.com/@wreckinjoint