Do you ever feel exhausted because you’re giving too much of yourself to things or people who you’ve accidentally prioritized over yourself? Or stood silent and gone with the flow when you really didn’t agree about something? When we step away from who we really are and what we really want we decrease our personal power. Tapping into this and staying awake in our moments of weakness can help us evolve, get unstuck and realign ourselves. Enjoy these personal tips and insights from passionate artist, coach and heartfirst activist Jess King.

Do you find yourself taking things personally and allowing this to hurt your state of heart and mind? If so, you’ll enjoy these heartfirst tips from Jess King, as she shares a few pieces of advice for highly sensitive souls.

How can we quickly calm ourselves down when we are triggered? How can we find a sense of peace when something is weighing heavily on our minds and in our hearts? Jess King shares a powerful gem from Eckhart Tolle’s new book “A New Earth” that will help you access a place of peace when you find yourself overwhelmed. Practice these three steps to access your inner zen. It may take practice or offer relief instantly (depending on the situation) but heightening your awareness in the present moment (you are triggered) will improve your ability to relax and return to calm.

A heartfelt reminder to stay deeply connected with our true (most deeply loving) selves and to live and behave from a place of compassion even (and especially) when it’s uncomfortable or feels unnatural. Jess shares a personal example of when she felt unable/unwilling to be open and how she’s working to evolve through raising consciousness. She encourages us to be leaders in our own lives by staying awake and actively spreading kindness and light throughout our daily lives.

Okay, maybe bestie is a stretch - but make stress your ally rather than an enemy and you’ll profoundly improve your life. Jess King shares a recent study on the subject, and reminds us to stay self-aware and how we can practice shifting our perception of stress in the moment in order to thrive and build resilience.

Most of us are aware of the importance of having a positive outlook in life. We know believing in ourselves and being optimistic greatly increases our ability to achieve goals and to be happier and more likeable people. But life is more complicated than this; it’s about how you act and how you react. Jess King shares some personal tips on the power of positive doing and how you can shift your life from good to great through taking some conscious and clear steps. Broaden your possibilities, lean into your courage and self love and feel yourself step into your next level with these relatable insights.

Cry easily? You’re not alone. Jess King shares light on the subject of tears and breaking down our misperception of crying as an indicator of weakness. This episode is for anyone who cries easily or who loves someone who does. Let’s take away the judgment, embrace our tears and increase our understanding. Learn some interesting health benefits of crying and enjoy a personal real talk tip from Jess on how to hold tears back when you really must.

How can you cope better with disappointment and bounce back sooner and stronger than ever? Enjoy these heartfirst tips on “quick resilience” as Jess King shares a few useful insights based on her personal experience.

Recognize the difference between wanting and needing something - and how to keep your energy vibing high in order to be your happiest and most empowered self. Jess King shares a personal anecdote from her life as an emotional, driven and admittedly stubborn artist - and how she accidentally infused her goals with heaviness rather than trust until recently, noting that this lower vibration has held her back from greater happiness and success - until now. Learn how to increase your self awareness and expand and evolve into your next level.

Meet podcast creator and heart-first activist Jess King, as she shares what her new podcast series is all about and why she believes so passionately in the importance of living a heart-first life. For anyone seeking to live your best life, you’re going to love this series.