Hearth Fire Podcast

Zelma is a mother of two, social worker, writer, author and founder of the award winning The Postnatal Project.  Zelma experienced her own postpartum mental health personal challenges in the transition to motherhood and is dedicated and passionate about empowering and supporting others at any stage of parenthood. 

Zelma is the author of a number of books and resources spanning the practical to the emotional terrain, as well as creator of the Mama, Let's Be Wholesome program.

We discuss:

- Zelma's own experience

- How the Postnatal Project started and evolved

- The importance of being supported and heard within community

- Cultural change and future visions for postpartum care

- How postpartum care has a positive impact on the whole community

- The Mama, Let's Be Wholesome program, an online program for parents who crave some self-love and practical tools for their emotional wellbeing

Website - Instagram - Facebook 

To find out more about me and Pollination Mamas Website - Instagram - Facebook

Podcast Sponsor - Olive Gap Farm ’The Littlest Birds'

The gorgeous song features on the intro and outro

Performed by: The O’Luca Family Band from Olive Gap Farm; Alex (Dad) - Drums/Vocals, Tara (Mum) - Vocals/Guitar, Olive (13) - Violin/Vocals, April (11) - Cello/Vocals, Cedar (8) - Percussion/Vocals

Song: Originally performed by The Be Good Tanyas. Written by: Samantha Parton and Jolie Holland. Released 2000.

Generously sponsored by Olive Gap Farm, a certified organic family farm specialising in small batch native essential oils and seasonal cut flowers. Located on Bundjalang Country in the Northern Rivers of NSW Australia. Drawing inspiration from various sustainable farming practices, both old and new, including permaculture, bio-intensive, bio-dynamics and regenerative agriculture, aiming to create the highest quality products available that are equally nourishing to us, our customers and the earth.

Olive Gap Farm Website – Facebook – Instagram

Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link

Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Pollination Mamas Website - Facebook - Instagram

Lucy chats about the intention of the team behind the recent the inaugural #mumsmatter National Online Symposium themed A New Australian Narrative for Mums: Decolonising Motherhood.

We get an insight into the range of speakers that will share their own experiences of parenting, working with mothers, and organising community based events that will ask: how we can redefine motherhood in Australia?

The aim of #mumsmatter is to create a platform for different world views and experiences to be shared, and to image a new postpartum experience for future generations. With the Three Guiding Principles; Healthy mothers = Healthy Families = Healthy Communities = Healthy Planet.

Mums Matter Australia Website and Sign Up – Facebook Group – Instagram

Podcast Sponsor - Olive Gap Farm ’The Littlest Birds'

The gorgeous song features on the intro and outro

Performed by: The O’Luca Family Band from Olive Gap Farm; Alex (Dad) - Drums/Vocals, Tara (Mum) - Vocals/Guitar, Olive (13) - Violin/Vocals, April (11) - Cello/Vocals, Cedar (8) - Percussion/Vocals

Song: Originally performed by The Be Good Tanyas. Written by: Samantha Parton and Jolie Holland. Released 2000.

Generously sponsored by Olive Gap Farm, a certified organic family farm specialising in small batch native essential oils and seasonal cut flowers. Located on Bundjalang Country in the Northern Rivers of NSW Australia. Drawing inspiration from various sustainable farming practices, both old and new, including permaculture, bio-intensive, bio-dynamics and regenerative agriculture, aiming to create the highest quality products available that are equally nourishing to us, our customers and the earth.

Olive Gap Farm Website – Facebook – Instagram

Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link

Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

My inaugural solo podcast! Recorded while we're all in lockdown, I was inspired to jump on and share an introduction to nourishing foods at this time. Partly as I had prepared for a talk local online support group and had my notes ready and partly because it has been harder for me to get free time to record with others. However I found a moment. I'm hoping to jump on and do more about this topic, home herbalism, the pillars of postpartum care etc.

I discuss:

- A short intro about me, my passion for traditional postpartum care and background studies

- The pillars of traditional postpartum care 

- Weston A Price and the Wise Traditions Philosophy

- Key nutrient dense foods and some key vitamins

- A basic run-down of how to make bone broth

- A list of just some of the common postpartum foods found in various cultures

This is really just scratching the surface. I hope you enjoy!

Links of books, websites and podcasts I mentioned:

Books

Real Food for Pregnancy by Lily Nichols RDN

Nourishing Traditions by Sally Fallon Morell

Nourishing Traditions Book of baby and Childcare by Sally Fallon Morell

The First Forty Days by Heng Ou

Websites

https://realfoodforpregnancy.com/ 

https://www.westonaprice.org/

Podcasts:

My interview with Lily Nichols and Holistic Hilda (host of Wise Traditions Podcast)

Wise Traditions Podcast

Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link

Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Alissa Powell from Latch Lactation is a Mother of 2 and IBCLC, International Board Certified Lactation Consultant.

Alissa is a mother of two young children who has experienced many and complex challenges myself in her own lactation journey, which adds to her empathy for the real hurdles and emotions parents face.

An Internationally Board Certified (IBCLC) as awarded by the International Board of Lactation Consultant Examiners (IBLCE) with a background in practical support as an ABA Counsellor and volunteer (Australian Breastfeeding Association Cert IV Breastfeeding Education [Counselling]. Also a member of the Lactation Consultant Association of Australia and New Zealand (LCANZ) and the International Lactation Consultants Association (ILCA).

With previous studies in behavioural neuroscience and education, encompassing childhood development and psychology, combines for a unique perspective in supporting parents with holistic evidence based information - informed by scientific research from the fields of anthropology, psychology, sociology, education and evolutionary biology.

Alissa melds attachment parenting principles with the most current research in dental and airway health, to achieve the best foundations for healthy facial development, gut bacteria microbiome, hormones and mental health. I am a committed lifelong learner and am continually reading and contributing to new research publications. 

Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

Find Alissa at: Website - Facebook

Other helpful links:

Australian Breastfeeding Association: Website - Facebook

Breastfeeding Counselling Hotline: 1800-686-268

La Leche League International Breastfeeding Support 

Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link

Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Ashley Winning from The Motherhood Circle believes that when a baby is born so is a mother. She is the creator of the Journey into Motherhood, an online membership area supporting new mothers to be find their calm, confidence & connection in motherhood.

You can find many motherhood resources and support on her website www.themotherhoodcircle.com.au

We discuss:

- How Ashley has worked on and continues to break through the unrealistic pressures of being a magazine picture perfect mum

- How staying authentic and true to ourselves is an ongoing journey

- The importance of honouring the transition to motherhood whether for the first or fifth time

- Navigating relationships with partners, family and friends though it all

- Building your village, finding your tribe and support network

- Postpartum planning

- The online support group The Motherhood Circle that Ashley has created to help you transition with more confidence and ease

The Motherhood Circle: Website - Facebook - Instagram

Ashley's Offerings:

Postpartum Plan

Journey into Motherhood Membership

Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link

Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Soulla Chamberlain creator of Star Anise Organics, believes in combining the wisdom of ancestral diets with robust science to bring you the cleanest ethically sourced and traditionally prepared food to heal, nourish, satisfy and delight.

Currently running the broth bar and larder in Sydney, Soulla of Greek-Cypriot background is a cooking instructor, health coach, author and lifestyle blogger. After experiencing her own health issues Soulla turned to traditional whole foods to rebuild and repair her and her families health.

We discuss:

- What makes a traditional diet more nutrient dense than the standard western diet

- Why certain fats our friend

- Nose to tail eating

- How Soulla regained thriving health for herself and family

- Finding the balance of creating a healthy home and healthy alternatives living in the modern world

- Zero waste living

Website – Instagram - Facebook

Interested in exploring a calling to postpartum care and nurturing the mothers in your community?

Newborn Mothers Affiliate link 

Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Emma is a qualified nutritionist, nutritional therapist and experienced cook using evidence- based nutritional advice, continual education and research to guide people on their own unique nutrition journey. Emma is passionate about the healing power of food from plate to vitality.

Having lived in Australia for many years, Emma has now returned to the UK, England

author of 2 cookbooks, The Healthy Hormone cookbook and The Bone Broth Bible.

We discuss:

- Emma’s story from chef to nutritionist and how she has combined these passions

- Bone broth 101, nutritional qualities, how to make and use

- Eating for vitality, fertility and health!

- The synergy of eating an abundance of vegetables and bone broth

Website 

Facebook 

Instagram 

Interested in exploring a calling to postpartum care? 

Newborn Mothers Affiliate link

The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach and founder of the grain free food range Primal Alternative.  Helen is also  the host of the Primal Alternative Podcast on the Wellness Couch, the number one ranked health and wellness podcast station in Australia.  A Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life.

After becoming a mother Helen was faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection and found thriving health and vibrancy - you can hear it in the podcast!

Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them.

We discuss amongst other things:

- The primal lifestyle and how it led to thriving health for Helen

- The breakdown of differences and similarities of keto, paleo and primal

- Health benefits of a primal lifestyle for Mothers

- Motherhood as a rite of passage, mental and physical health

- Environmental and health conscious food choices and voting with our dollar

- The Primalista movement and enterprise for Mothers

You can find out more Helen and Primal Alternative at:

Website

Instagram

Facebook

Podcast

The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Oscar Serrallach is a, father, partner, integrative GP, student of nutritional and environmental medicine and well known author of the book The Postpartum Depletion Cure. In this podcast Oscar shares his passion, experience and wealth of knowledge around Matrescence - the transition into motherhood, postpartum health and how we can optimise mothers health in our communities both in the field of medicine and as we re-build the village. There is something for everyone, mothers, fathers, doula. midwives, health professionals and wider community. We discuss:

- Long term health of our mothers - how depletion symptoms can show up many years after birth in physical, mental and emotional health

- Postpartum health, hormones and nutrition

- The modern context of traditional postpartum care

- Postpartum mental health, depression, depletion - the differences, overlaps

- Matrescence - the transition from maiden to mother as an upgrade

- Patrescence - the transition of men into fathers, partners into parents

- The "it takes a village to support a mother and child" factor

- The Mothercare Project

Links to connect with Oscar's work:

Website

Facebook

Instagram

Mothercare Project

Link to find out more about the Newborn Mothers affiliate ad 

The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Stacey Ramsower from Sacred Body is Yoga Teacher, Ayurvedic Lifestyle Coach, Somatic Sex Educator, Body Worker and Innate Postpartum Care professional offering a unique service of wholistic well woman care. Also the host of the Sacred Body Podcast discussing topics of "Food, Birth, Sex and Boundaries". Stacey was actually in the midst of her own early postpartum rest period during the interview so talks about that experience real time!

We discuss:

- Pleasure, healing and sexuality after birth

- Somatic sex education

- Innate Postpartum Care

- Community care

- The transformation into Motherhood

- The relationship between food, pleasure and emotions

... and so much more!

Connect with Stacey  to find out more about her, service offerings, podcast, courses at:

Website

Instagram

Facebook

The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters.  No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling.  Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.