In this first episode of my new series nutrition fundamental skills I discuss the planning and preparation stage of making positive changes to our health and nutrition.

This is the start of a short series on building the foundation for building healthy habits in order to achieve whatever goal you are reaching for whether that be performance in your sport or work, losing weight, building muscle, or simply improving your health.

Here I discuss the role of calories in regards to weight management.

In this episode I talk about what I think is the most important aspect to address first when it comes to improving your health.

In this episode I talk about why sleep is so important and why we must be making sure to get enough quality sleep.

We all have days where we are not as productive as we feel we should be, or just are not feeling the best that day. We all have these days, the important thing to to not get too discouraged when this happens, because eventually we will pull out of it.

Some people have to have a specific goal to work towards when training, otherwise they lose momentum, I am one of these people.