Hey, everyone, welcome back to Calm Haven! I’m Jake Sutton, your guide for today’s episode called Hearts Aligned. We’ll be exploring a meditation focused on building and deepening emotional intimacy with a loved one. Whether you’re seeking to connect more deeply with a partner or strengthen a close friendship, this practice will help you align your hearts and foster a more meaningful bond. Find a cozy spot, take a deep breath, and let’s begin.

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