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Feeling the pulse of the city and the heartbeats of runners, the London Marathon unfolded with stories that moved us beyond the miles. As I recount the event's emotional spectrum, I can't help but feel a part of it, even though my running shoes didn't hit the pavement this time around. We pay homage to the remarkable Kelvin Kipton, whose absence left a profound silence, and celebrate the EastEnders duo Jay and Honey, who blurred the lines between fiction and reality for a noble cause. The episode is a tribute to the wheelchair racers, elite contenders, and the countless charity runners who embody the marathon's enduring spirit.

Stepping into the well-worn sneakers of a friend, we navigate the meticulous preparation for the London Marathon, all for the fight against multiple sclerosis. Every stride of the journey, from carb-loading science to the infamous 'wall,' is laid bare, offering a peek into a runner's psyche. The marvels of technology draw us into the race, allowing us to cheer and agonize in real-time as we track each fluctuating pace and witness the tenacity of human resilience across those storied 26.2 miles.

Crossing the finish line is where agony meets ecstasy. I bare my soul over one of my slowest yet most cherished marathon completions, a testament to the sheer willpower that defines this pursuit. And as I reminisce about my recent parkrun success, the anticipation of returning to that starting line buzzes with promise. Stick around for this episode, where every heartbeat tells a tale of endurance, passion, and the relentless pursuit that connects us all as runners.

Thanks for listening. Keep on running.