Hearts Of Gold - Reflections from Gold Award Girl Scouts

Full transcription available at http://heartsofgoldpodcast.com/

Camilla's project aims to build more united communities by educating people about different Asian cultures through workshops, YouTube vlogs, and a beautifully illustrated book. Camilla shared that her project was prompted by the rise in Asian hate crimes during the pandemic, which motivated her to use education as a tool to foster understanding and empathy. She detailed the three components of her project: interactive workshops at YMCA branches, vlogs exploring various Asian communities in Los Angeles, and her book, which she successfully fundraised $6,000 to publish and distribute. We discussed the challenges she faced, particularly in fundraising and public speaking, and how she overcame them by leveraging her network and stepping out of her comfort zone. Camilla also highlighted the importance of persistence and creating opportunities for oneself. One of the most heartwarming moments she shared was a memory from a school presentation where a young boy excitedly talked about his love for pho, showcasing the impact her project had on children. Camilla's story is a testament to the power of passion and dedication in making a positive impact on the community.

More About Camilla: Camilla Chan is an Asian American who has been in Girl Scouts for 13 years. Her favorite Girl Scout activities are those associated with the outdoors: hiking, rock climbing, horseback riding, etc. Outside of Girl Scouts, Camilla enjoys playing the violin, playing table tennis and pickleball, and drawing. For her Gold Award project, Camilla hosted workshops, vlogged local Asian communities, and wrote a children's book in order to educate others about Asian cultures and build more united communities. She aims to publish a second children's book that follows a similar theme. As a prospective computer engineering major at UCLA, she hopes to protect individuals from cyber attacks and contribute to a world with safe AI regulations. Whether it is through Girl Scouts or college, Camilla aims to hold true to the Girl Scout motto "Make the World a Better Place."

Website: hiddenjewelsofasia.com Instagram: @hiddenjewelsofasia Youtube Channel: www.youtube.com/@chicken6215

Key Takeaways from this episode:

1. Camilla's Girl Scout Gold Award project, "Hidden Jewels of Asia," aimed to build more united communities through workshops, YouTube vlogs, and a published book.
2. Camilla overcame challenges with funding and public speaking by finding passion in working with children and seeking support from her team, including her parents, teachers, friends, and community partners.
3. Camilla's project had a global reach, with viewers from 21 states and 14 countries visiting her website, showcasing the impact and reach of her project.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

Neha's project, centered around dogs and the issue of overcrowded shelters, led her to create a nonprofit called Pawprints. The nonprofit focuses on raising awareness about the importance of microchipping and GPS tracking collars to prevent dogs from getting lost and ending up in shelters. Neha shared her personal connection to the project, including her experience rescuing her dog Aggie, who was saved from euthanasia at an overcrowded shelter. She discussed the educational materials she created, which include information on properly registering microchips and options for GPS tracking collars. One of the biggest challenges Neha faced was her fear of public speaking, which she overcame by preparing thoroughly and diving into the experience. She credited her mom, project advisor Kelly Carey, and council advisor Marty Hall for their support throughout the project. Neha also reflected on her growth through the project, particularly in public speaking and time management, as she balanced her project with school and other activities. She encouraged future Girl Scouts to pursue their Gold Award despite the challenges, emphasizing the rewarding nature of the process. Neha shared her future plans, including her goal to become a dentist, and her hopes for the continuation of her nonprofit. We wrapped up with a fun question about how she makes her s'mores, revealing her preference for slightly burnt marshmallows.

More About Neha: After adopting her senior dog from a shelter, Neha understood the severity of overcrowding in animal shelters. While most people focus on pet adoption as a solution to overcrowding, she wanted to address the problem of people losing their pets, which often end up in shelters until they are found. Neha identified microchips and GPS collars as an easy but underutilized solution for lost pets. She spoke at shelters and created pamphlets, social media accounts, and a website to share information on GPS collars and encourage pet owners to purchase one for their pets.

Neha has been in Girl Scouts since she was a Daisy in Kindergarten and plans to continue until she graduates from high school this upcoming school year. Through school, she is involved in the speech and debate team as well as the varsity bowling team. Outside of school, Neha enjoys participating in Krav Maga and playing the piano. After she graduates, she plans to pursue a career in dentistry.

Key Takeaways from this episode:

1. Addressing Root Causes: Neha's Gold Award project focused on addressing the root causes of overcrowded shelters by promoting the use of microchips and GPS tracking collars to prevent dogs from getting lost and ending up in shelters.
2. Personal Connection: Neha's personal connection to the project stemmed from her love for dogs, particularly her own rescue dog, Aggie, who was saved from being euthanized at an overcrowded shelter.
3. Overcoming Challenges: Neha faced and overcame her fear of public speaking through her project, which ultimately helped her grow and become more confident in speaking engagements.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

Adoriam, a passionate Girl Scout, shares her inspiring journey of earning the Girl Scout Gold Award. Adoriam's project focused on addressing the declining bird population in Houston, a city that ranks as the second worst in America for migratory birds. Through her project, she aimed to educate the community about the importance of being bird-friendly by conducting workshops, creating videos, and providing resources. Adoriam's interest in conservation was sparked by her involvement in the Glenn Miller Agriculture Program, where she connected with professionals in the field. This led her to collaborate with various organizations such as the YMCA, Houston Audubon, and the Nature Heritage Society. She conducted workshops teaching people how to make bird feeders and birdhouses from recycled materials and emphasized the importance of turning off lights at night to protect migratory birds. Throughout the episode, Adoriam shares the challenges she faced, including meeting deadlines and managing large events, and how these experiences helped her grow in networking and leadership skills. She also highlights the support she received from her family, mentors, and community, which was crucial to her success. Adoriam's passion for conservation and her dedication to her project have not only earned her the Gold Award but also inspired many others in her community. She offers valuable advice to other Girl Scouts considering the Gold Award, encouraging them to pursue their passions and make a difference. We also get a glimpse into Adoriam's other Girl Scout experiences, including a memorable Costa Rica trip fundraiser and her love for camping and outdoor activities. She concludes with a fun and detailed description of how she makes the perfect s'more.

More About: Through Adoriam's 13-year Girl Scout journey, she has had some amazing experiences. From volunteering at events in Houston to earning her Gold Award, where she learned the power of service and dedication. Creating a virtual walkathon and Halloween carousel fundraiser for her Costa Rica trip taught her leadership skills and communication. Besides Girl Scouts, Adoriam has been a part of school clubs like BPA, Speech and Debate, and Student Council. After graduating high school, she now attends Texas A&M University as part of the class of 2027, studying Bioenvironmental Science.

Instagram: https://www.instagram.com/adoriam_dewalt?igsh=MW1pNmoxcnBkdzh6Yw%3D%3D&utm_source=qr

Articles: https://houstonaudublog.org/2023/01/30/diy-water-feature-with-drip/ https://houstonaudublog.org/2023/01/17/diy-bird-feeder/ https://aframnews.com/two-girls-educate-community-on-agriculture/

Linkedin: https://www.linkedin.com/in/adoriam-dewalt-7aa21b26b?utm_source=share&utm_campaign=share_via&utm_con

Key Takeaways from this episode:

1. Dorian's Girl Scout Gold Award project focused on addressing the decreasing bird population in Houston due to urbanization and industrialization.

2. Dorian connected with various organizations and partners, such as the YMCA, Glenn Miller Foundation, Houston Audubon, and Nature Heritage Society, to educate communities about bird conservation.

3. Dorian's experience with the Girl Scouts, including fundraising for a Costa Rica trip, organizing virtual events during COVID, and participating in camping and outdoor activities, has shaped her passion for sustainability and conservation.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

Savannah, a dedicated Girl Scout who shared her journey of earning the prestigious Girl Scout Gold Award. Savannah's project focused on improving the trails at her local animal shelter. She identified the need for better-marked trails to help volunteers and visitors navigate the area more easily. Her project involved cleaning up existing trails, adding new ones, naming them, and creating a detailed map with mileage information. She also developed a pamphlet for new volunteers to help them understand the shelter's rules and how they can contribute. One of the unique aspects of Savannah's project was the creation of color-coded signs for the trails. Despite some challenges with the durability of the materials, she learned valuable lessons about project management and material selection. Savannah's dedication to her project, even while juggling a busy high school schedule, is truly commendable. Savannah also shared her experiences with time management, the importance of teamwork, and the support she received from her family, friends, and fellow scouts. She emphasized the significance of the global link in the Gold Award process, connecting her project to broader issues like volunteerism and health. In addition to her Gold Award project, Savannah continues to support her Girl Scout troop, helping younger members with their own awards and serving as a role model. She is currently a sophomore at Austin Peay State University, studying engineering technology with a concentration in mechatronics, and is actively involved in various roles on campus. Savannah's story is a testament to the impact of the Girl Scout Gold Award and the importance of perseverance, planning, and community support.

More About Savannah: Savannah has been a Girl Scout since she was in the second grade. Her mom became her troop leader when she was a first-year junior. Savannah earned her Silver Award in 2019. She is the first Girl Scout from her service unit to earn her Gold Award in 11 years and is the fourth Girl Scout to age out from her service unit within the same amount of time. As a senior in high school, she was part of many clubs but still found time to complete her Gold Award and lead the Girl Scout Seniors in earning badges. During the fall of 2023, she was a leader to the Brownies. Now, Savannah is mentoring the different age groups through their courses of earning the Bronze, Silver, and Gold Awards. When she had her last badge ceremony as a Girl Scout, her troop surprised her with a lifetime membership. This summer, Savannah is working as a nature counselor at Camp Sycamore Hills. She is attending Austin Peay State University and pursuing her bachelor's degree in engineering technology with a concentration in Mechatronics. At the university, she is also a writing tutor and a lab assistant for the engineering technology department.

Key Takeaways from this episode:

1. Importance of Time Management: Savannah highlighted the challenge of time management during her Gold Award project, especially while juggling multiple responsibilities in high school. She emphasized the need to write everything down to keep track of hours and tasks effectively.
2. Teamwork and Collaboration: Savannah's project involved a team effort, including volunteers, family, friends, and even Boy Scouts. The collaboration and support from her team members were crucial in successfully completing the project.
3. Continuous Improvement and Adaptation: Despite facing challenges with the signage for the trails, Savannah remained resilient and open to feedback. She iterated on the design based on input from the animal shelter, demonstrating a commitment to continuous improvement and adaptation in her project.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

We had the pleasure of speaking with Elizabeth, a freshman in college who recently completed her Girl Scout Gold Award project. Elizabeth's project, titled "Wisdom Wings," aims to support survivors of sexual abuse by providing care packages to police stations. These packages include stress toys, journals, pens, and informational pamphlets to help victims navigate the reporting process. Elizabeth shared her personal connection to the project, revealing her own experience with abuse as a child and the challenges she faced in reporting it. This deeply personal journey inspired her to write a children's book, "Lee Learns a Lesson," which teaches kids about consent and boundaries. The book is available on Amazon, and all profits go towards funding the care packages. Throughout the episode, Elizabeth discussed the various challenges she faced, including coordinating with police stations and writing a children's book. She also highlighted the support she received from her illustrator, Holly Perda, and the Orange County Mental Health Organization. Elizabeth's project has received positive feedback from both police officers and survivors who have benefited from the care packages. She also shared her favorite memories from the project, including her first public speaking event and receiving the first physical copy of her book. In addition to her Gold Award project, Elizabeth talked about her previous Girl Scout achievements, including her Bronze and Silver Awards. She also offered advice for other Girl Scouts considering similar projects, emphasizing the importance of passion and perseverance. Elizabeth's story is a powerful example of how personal experiences can inspire meaningful change. Her dedication to supporting survivors of sexual abuse and her passion for writing and public speaking are truly inspiring. We are grateful to have had the opportunity to share her journey on the Hearts of Gold podcast.

More About Elizabeth:

I've been in Girl Scouts since I was in first grade. I've completed my Bronze, Silver, and Gold Award. Through my Fold Award I have found my passion for writing a children's book, speaking out about my story, and supporting survivors of sexual abuse. I'm currently finishing my last week of my freshman year of college at Suny Cortland with a dual major in Business Economics and Communication.

In addition, I have had my book placed in three libraries; Bruggemeyer Library (Monterey Park, CA), Alhambra Civic Library (Alhambra, CA), and Queens Public Library (Queens, NY). You can also find the eBook on my website at hiddenjewelsofasia.com.

Website Link: https://linktr.ee/wisdomwings?utm_source=linktree_profile_share

Link to ebook: www.hiddenjewelsofasia.com

Key Takeaways from this episode:

• Elizabeth's Girl Scout Gold Award project, Wisdom Wings, focuses on supporting survivors of sexual abuse by providing care packages and a children's book called "Lee Learns a Lesson."
• Elizabeth's personal connection to her project stems from her own experience of being abused as a child, which inspired her to create resources to help others in similar situations.
• Elizabeth's project has received positive feedback, with care packages being helpful to survivors and her book receiving support and praise. She has also expanded her project to college campuses and is continuously working to grow and sustain it.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

We had the pleasure of speaking with Haley about her impactful Girl Scout Gold Award project. Haley's project focuses on raising awareness about the dangers of distracted walking, particularly in her hometown of Houston, Texas. She observed that many people, especially younger generations, are often engrossed in their phones while walking, which poses significant safety risks.

Haley shared how her project was inspired by the lack of attention given to pedestrian safety compared to the numerous campaigns on distracted driving. She created a website, brochure, and a Public Service Announcement (PSA) to educate students, particularly those in driving schools, about the importance of staying aware of their surroundings while walking.

Haley's project was a collaborative effort, involving her mother, a video creator who served as her Gold Award advisor, and representatives from the Houston Police Department and Metro Rail. Despite the challenges posed by the COVID-19 pandemic, Haley successfully completed her project with the support of her team.

We also discussed the roles of a project advisor and a council mentor, and how Haley's advisor, with her video editing skills, significantly strengthened the project. Haley emphasized the importance of choosing a project advisor who can fill in the gaps in your skill set and provide valuable guidance.

Haley reflected on the challenges she faced, including balancing her project with her senior year of high school and overcoming doubts about the project's importance. She shared her favorite memory of the project, which was the collaborative and fun process of editing the PSA video. In addition to her Gold Award project, Haley talked about her long-standing involvement with Girl Scouts, her experiences with volunteering, and a memorable destination trip to Los Angeles where she learned about filmmaking. She highlighted the importance of choosing a project that you are passionate about and the fulfillment that comes from making a positive impact on the community.

Haley is currently a senior in college, pursuing a degree in computer science with a focus on data analytics. She plans to continue her involvement in volunteer and charity work while exploring her creative interests.

To wrap up the episode, Haley shared her unique way of making s'mores, preferring a lightly toasted marshmallow with a honey graham cracker and a Hershey's bar. Thank you for joining us today, and be sure to follow or subscribe to stay updated on new episodes. If you have a Gold Award story to share, reach out to us at growandshareatoutlook.com. Catch up on previous episodes on your favorite podcast platforms or watch the full video versions on YouTube.

More About Hailey:

Hi! My name is Hailey, and I'm a proud Girl Scouts of San Jacinto County alum. I've been a Girl Scout from 2009 to 2022, and I've been awarded the Bronze, Silver, and Gold Award. I've also been awarded the Senior and Cadette Journey Summit Award, and the Silver & Gold Torch Award. I'm currently in my senior year of college studying Computer Science at the University of Houston Clear Lake, and I plan on graduating this December 2024.

Website Link: https://www.petextriansafety.com/

LinkedIn: https://www.linkedin.com/in/haileyrthomas01

Key Takeaways from this episode:

1. Haley's Girl Scout Gold Award project focused on raising awareness about distracted walking, especially among younger generations. 2. Haley emphasized the importance of finding a project advisor who complements your skills and fills in your weak points to make the project stronger. 3. Haley shared her future plans of pursuing a degree in computer science and working in data analytics, while also expressing a desire to continue volunteering and charity work.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

Valerie's Girl Scout Gold Award project addressed the critical issue of cat overpopulation in Waukesha County, Wisconsin. Partnering with her local Humane Society, HAWS, she contributed to their Project Guardian initiative by building weather-resistant cat shelters and creating an educational video presentation on the causes and effects of cat overpopulation. Valerie shared her journey, from her initial inspiration driven by her love for animals to the challenges she faced, particularly with the technological aspects of her project. She emphasized the importance of communication and leadership, skills she honed throughout her project. Valerie also highlighted the support she received from her project advisors, her troop, and her family, which was instrumental in her success. We delved into her favorite memories, including building the shelters with her troop and the satisfaction of seeing her project come to fruition. Valerie also offered valuable advice for other Girl Scouts considering their Gold Award, encouraging them to take the leap and reassuring them of the support available throughout the process. Currently studying mass communications with an emphasis on public relations at Winona State University, Valerie aspires to work for an organization that positively impacts the community, potentially even Girl Scouts.

More About Valerie:

Valerie has been a part of Girl Scouts of Wisconsin Southeast since 1st grade. Her troop created birdhouses for the Chinook Program Center for their Bronze Award and organized a community game night at their middle school to collect supplies and raise awareness for veterans for their Silver Award. Now, she and her troop return to day camp as alumni volunteers.

In addition to her involvement in Girl Scouts, Valerie has participated in the National Honor Society, the Girls Golf team, and the marching band at her high school. She is currently studying Mass Communications with an emphasis on Public Relations at Winona State University, where she is also a member of Delta Phi Epsilon. With her degree, she hopes to work for a business that gives back to the community, such as a local news station or her local Girl Scout council.

Project Link: https://hawspets.org/wp-content/uploads/2021/09/2021_HAWS_TattleTails_AUGUST_forWeb.pdf

Key Takeaways from this episode:

1. Valerie's Girl Scout Gold Award project focused on addressing cat overpopulation in Waukesha County, Wisconsin, by creating shelters for feral cats and educating the community about the issue.

2. Valerie learned the importance of communication, leadership, and time management skills throughout her project, highlighting the support and guidance available to Gold Award candidates. 3. Starting her project in the sophomore year allowed Valerie to develop skills and passion for her project, although she acknowledged that working with shorter timeframes might have helped her prioritize tasks more efficiently.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Full transcription available at http://heartsofgoldpodcast.com/

Kaylee, an inspiring young woman who has achieved remarkable feats both in her Girl Scout journey and in her athletic endeavors, shares the story of her Girl Scout Gold Award project, where she built over 100 feet of wooden bridges on the John P. Saylor Trail in Gallitzin State Forest.

This project was inspired by her own experiences running on the muddy trails and aimed to improve the trail for all users. She discusses the challenges she faced, and how she overcame them with the help of her friends and the local community.

Kaylee also delved into her passion for ultra marathon running, revealing that she started running ultras at the age of 14 and recently became the youngest person to complete the Badwater 135, known as the world's toughest foot race and the crucial role her support crew played in her success.

Throughout our conversation, Kaylee emphasized the importance of leadership, teamwork, and communication, skills she honed through both her Gold Award project and her ultra running. She also shared her future aspirations, including her double major in biology and secondary education, and offered encouraging words for future Gold Award Girl Scouts.

Kaylee's story is a testament to the power of perseverance, community support, and the impact of Girl Scouts beyond just selling cookies. Her dedication to her projects and her sport is truly inspiring, and I am grateful she took the time to share her journey with us.

More About Kaylee:

Kaylee started Girl Scouts as a Daisy in Kindergarten and remained an active member all the way through her senior year of high school as an Ambassador. She was also very active in extracurriculars and sports at Conemaugh Township, including soccer, track and field, cross country, Rotary Interact Club, Jazz Band, and Spanish Club. Kaylee is a CrossFit Level One Trainer and an avid ultra-marathon runner outside of school. She is attending the University of Pittsburgh at Johnstown to obtain a double major in biology and secondary education and a minor in chemistry with hopes of becoming a high school biology teacher.

Facebook: https://www.facebook.com/kaylee.frederick.16

Instagram: https://www.instagram.com/frederick.kaylee/

Key Takeaways from this episode:

1. Kaylee's Gold Award project involved building wooden bridges on a local trail to improve the experience for hikers and runners.

2. Kaylee's experience running ultra marathons, including completing the challenging Badwater 135 race, showcases her determination and endurance.

3. Kaylee's involvement in CrossFit and coaching at a local gym demonstrates her commitment to fitness and helping others achieve their goals.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Isabel has been in Girl Scouts since kindergarten. Isabel and her troop have plans to stay together with her friends until they graduate from High School. They are saving all their cookies and fall products proceeds for a cruise in 2027. Some of Isabel's best memories in Girl Scouting were the photo booth they had at their Bronze Award Community Pet Care Fair, doing a baking class over zoom during COVID, and going to Universal and Savannah with her troop. Scouting has given her plenty of memories to share with others like camping in the low 30's in the treehouses at Indian Echo, attending the National Girl Scout Convention in Orlando where she met scouts from all over the World, all the fun they had renovating the Heritage Room for the Marines as part of their Silver Award, and many more. Through Girl Scouts, Isabel has been able to travel too… Last summer she went to Tallahassee, Helen, and Savannah Georgia, and Asheville North Carolina. After this spring break she'll be going to India; she can't wait for that trip. Besides Girl Scouts, she's also an active member of BSA. With them, she gets to camp every month and try outdoor activities like canoeing, tubing, outdoor cooking, hiking, etc. She also gets to meet scouts from other schools and try other things. Isabel's plans include attending college to pursue a STEM career like engineering. This summer she will attend a summer program training that would help her not only explore college campuses but also determine which type of engineering she likes.

https://sites.google.com/view/isabels-gold-award-project/home?fbclid=IwAR3pDi5HySifOcCznVQ86bCkCCQWafI876v9O6Y5WtS-mQargrE8LT-k2RM

Key Takeaways from this episode:

1. Isabel's Girl Scout Gold Award project focused on water conservation, including replacing shower heads, installing rain barrels, and educating others on water efficiency.

2. Isabel learned the importance of accepting help from others during her Gold Award project, emphasizing that leadership involves collaboration and support.

3. Isabel shared her experience at Lowe's, highlighting the challenges of public speaking and the importance of persistence in engaging with the audience.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Sarah Bland is a high school senior from Richmond, Virginia, where she lives with her mom, dad, and brother. Sarah runs cross country and track year round, and she has been an active member of her Girl Scout troop for 13 years. In her free time, she loves exploring new restaurants, hiking with friends, baking, and working as a lifeguard. After graduation, she plans to attend university and study health sciences. Several years ago, Sarah experienced iron deficiency, which impacted her performance as an athlete and her health overall. After learning how common it is in female athletes, she decided to dedicate her Girl Scout Gold Project to educating others about iron deficiency in athletes. Her goal was to inform athletes, parents, and coaches about the importance of iron, and how to prevent and treat iron deficiency, so they can be healthy and reach their full potential.

https://www.energetichealthyathlete.com/

https://www.wtvr.com/news/local-news/iron-deficiency-jan-18-2024

Key Takeaways from this episode:

1. Iron Deficiency in Athletes: Sarah's Gold Award project focused on spreading awareness about iron deficiency in athletes, particularly female athletes. Up to 35% of female athletes may experience this condition, which is often overlooked by doctors. Sarah's project aimed to educate coaches, parents, and athletes about the signs and importance of getting tested for iron deficiency.

2. Creating Awareness through Infographics and Videos: Sarah utilized tools like Canva to create infographics and Doodly to make videos to explain the key information about iron deficiency. These visual aids helped in effectively communicating the message and educating the audience about the importance of iron levels in the body.

3. Persistence and Passion in Achieving Goals: Sarah's project took over 200 hours to complete, highlighting the time-consuming nature of the Gold Award process. Despite the challenges faced in creating a website, video, and conducting research, Sarah's passion for informing others about iron deficiency kept her motivated. She learned that with dedication and persistence, she could achieve her goals and make a positive impact in her community.

Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe

Sign up for our newsletter: https://bit.ly/3rx06pr

Join our Facebook Community https://www.facebook.com/sherylmrobinson/

Instagram https://www.instagram.com/sherylmrobinson/?hl=en

Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app.

Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold

Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ