Hearts & Sciences

Hearts & Sciences

By Elisabeth AndrewsScience
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Hearts & Sciences episodes

  • Overwhelmed Academics: It Doesn't Have to Be Like This

    Stress, burnout, and overwhelm are normalized in academia. Is there another way?

    My guest Anise Bullimore shares how she coaches academics to find more resilience, joy, and connection without sacrificing productivity or progress.

    It all starts with talking a walk.

    Join us as we discuss:

    • Why walking is a game changer
    • First steps to feeling better
    • Three categories of barriers to resilience (view image from Resilience Dynamic here)
      • Unclear boundaries
      • Addictive busyness
      • Excessive DIY
    • Becoming role models for greater health and wellbeing

    Find Anise online at https://walkcoachlearn.co.uk and on LinkedIn: https://www.linkedin.com/in/anise/

    Connect with me, Elisabeth Andrews, at https://www.linkedin.com/in/elisabethandrews/

    22 min

About Hearts & Sciences

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The podcast devoted to your success in the workplace AND your happiness as a human being. With your host Elisabeth Andrews, helping brainy people lead fulfilling lives through self-knowledge,…