Hearts Unleashed

I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human. When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel stabilized and empowered on a consistent basis.

Enjoy a conversation between two nomads on their All-American roadtrips! Creator of The Copy Confidence Society and wildly popular summit, The Copy Chat, Marisa is a wordsmith and knows how to help you bring your personality to the forefront of your brand! In this convo, we vibe out about life on the road and our missions to serve others both virtually and in person. Marisa shares some of her greatest tips, lessons, and insights about how to show up and get paid as your most authentic self. She also takes a moment to talk about her 'entanglement with breast cancer" and how it woke her up to living life with a new level of intention and spontaneity. Join us both on the road and hit play to head out on your own little adventure with us in this episode!

As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.

I say obsession in the title, but I secretly mean the gifts that come second nature to us. Brian, a free spirited contrarian, and I talk a lot about harnessing the creative passion we all have within us. He describes himself as blazing a trail towards understanding himself and life, and he certainly blazes from one city, state, and country to the next filming for Tiny Home Tours and chasing the high of being in nature and connecting with new people. We talk all about the self care required to truly honor your obsessions and passions without hitting burnout and resentment. Only learned through trial and error, we cover the important topic of emotional intelligence and the difference it makes in stamina and self esteem. This is a powerful episode for those of you committed to being your best self and a positive contribution to the people around you.

It was gripping to listen to GenZ'er, Zane Landin share all that he has experienced and how far he has come in his 25 years of life so far. He has gone to the depths of mental health struggles and came back strong enough to make it to the White House to work with some of the most prominent mental health initiatives in the country. Zane shares hope, insight, and inspiration in this episode and may inspire you to start advocating for what you are passionate about as well!

What you resist persists. I am often asked by clients about their concern that if they focus on their pain that they will amplify it. In a certain context, this is very true. When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. To give space to the grief and pain or fear and anxiety or anger and rage means making room for emotions that we have been trying to manage, suppress, and compartmentalize. How would you feel if you were sharing something important to you and while you were talking, someone shut you up and put you in a closet? That is how your feelings feel. Closeted and desiring to be let out. You hold the key to the lock that keeps your feelings so rigidly contained. The magic is that when you intentionally give your feelings room to be felt, you are exercising them in a healthy way that doesn’t amplify them, it exhausts them. When you focus on feeling your feelings, you are spending them in a way that shifts (or alchemizes or transmutes them). You are expending them in a way that you can feel the energy of them leave your body and then set you free. Healing is in the feeling. And so is your emotional freedom. Give it a try with me in this episode.

I could have talked to Hearts Unleashed newest author Aaron for hours on today's episode! We are talking about the launch of his second book, The Endless Creative and he shares with us the power of effective story telling as well as how to actually tell a good story! We were both reminiscing on his talk at the 2022 HU Retreat where he shared so much brilliance about accepting your role as the main character of your life and story and how to live out that title. This is an inspiring and thought provoking episode that I am sure you will love. If you are ready to nurture and unleash your natural creative nature, tune in today!

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.

In this episode, we are discussing the Crown Chakra. Located exactly where you would place a royal crown on your head, when this energy center is clear, open, and aligned, you will be feeling royal, favored, blessed, and anointed. It is our direct channel to our connection with the Divine and the awareness of our own divinity. If you have been feeling heavy, disconnected, uninspired, or inferior lately, this is a perfectly timed episode for you.

Join me for a conversation about addiction, recovery, sobriety, and hope. I got to sit down and celebrate another year of sobriety with Founders of Waves of Recovery, Ryan & Sophie. Ryan reached his eighth year of sobriety the week of our interview and the non-profit is celebrating its one-year anniversary! Their mission is to help individuals in recovery from mental health and addiction to find community, connection and healing through surfing! They help recovering individuals find supportive community in and out of the water. In this conversation, we get to talk about the mental and emotional journey of becoming chemically, mentally, emotionally, and spiritually sober. There is a lot of powerful gems in this episode so hit play today!