Hearts Unleashed

Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about understanding ego and ego death, or as he more gracefully refers to it as release and laying to rest. Timothy explains how appropriately grieving the loss of old identities can help us unbecome who we have been conditioned to be and evolve, elevate, and transcend into our more authentic, divine selves. This conversation can lead you into the unlived life that you've always felt, sensed, or dreamed of. He explains how our ability to identify the various versions of us can also help us detach from them so that we may fulfill our most divine will. This episode is an opportunity to express our authentic love and become more connected to one another, our purpose, and our contribution to humanity as a whole. This is a great episode if you are feeling ready to shed some emotional weight and live lighter everyday.

Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconscious to this fact. In order to become a deliberate creator in your life, you must identify and detach from these versions of you that are not you at your highest and best. Understanding ego can set you free to discover your higher self, accept the most authentic version of you, and unleash your potential. Join us for both episodes this week about ego and ego death to unbecome the you you have been conditioned to be and evolve into the you you came here to be.

Join us for an inspiring conversation with artist Elena Valdes-Chavarria! Passionate and unleashed heart, Elena, is one of the co-founders of DAM, the Determined Art Movement! They are DAM determined to get the magic of art into this world! She is committed to helping people be creatively expressed and showcase their passion with murals and more. Elena was my roommate at the 10 day silent Vipassana retreat and we talk about all that's available from taking moments of introspection so that we can continue to meet, own, love, and share ourselves. We cover a variety of topics including the importance of unity and community across the globe! It is through our connectedness that we will thrive and flourish! She shares how art can heal and connect us transcontinentally! This is a relevant, rejuvenating, and inspiring episode to fill up on this beautiful Friday. So tune in today for an opportunity to connect, love, and share.

Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heals all wounds' but we know that isn't totally true. I am offering a new approach to grieving that can shift your relationship to death. This shift can empower your grief process so that you may move through sadness, anger, and confusion into deeper levels of digesting, honoring, and even celebrating death. One other topic that I discuss in this episode is 'energetic endings.' We have a hard time with things ending before WE are ready for them to end. This is disruptive to our peace because we are forced to process something coming to a premature ending. Part of healing is coming to an energetic ending that helps us feel complete, healed, and whole. This awareness and application can truly empower us to move forward in life no matter what happens to us. This is a true chance to come back from death.

Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never speaking her truth again. After 3 months of silence, Renee got her voice back, got her life back, and found a new sense of passion and drive to make a difference in this world. In this episode, Renee talks about losing family and friends is the physical world who remain right by her side in the spiritual sense to guide her through all of her success. She celebrates and honors the lives of her loved ones by tuning into the energy of their everlasting love to wake up and speak her truth every single day. Join us today and she will make a difference in your world and beyond.

You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us that everything comes to pass. This can be the source of great despair and complete joy. Your perspective about the topic of death is what gives it its meaning and power. If you let it control you, then it has power over you and your life. Death is one of the most natural parts of life and for that reason, I have decided to start the Mortality Series to empower the conversation around death, dying, and things coming to an end. I invite you to open your heart to the conversation of death and welcome in a concept that can take your life at the end or the whole time you are here on Earth as well. Here at the Hearts Unleashed Podcast, I am committed to you thriving while you are alive so let's talk about living on purpose and with purpose.

In today's episode we are talking to Productivity & Work Mindset Trainer, Nicole Marie Finch! This conversation is packed with important tips and insights about being and staying productive in your career. She also talks to us about how to prevent burnout instead of preparing to bolt when we find ourselves frustrated with work. Nicole has a Masters in Public Health and talks about your mental health.You can shift from going through the motions to intrinsically motivated and inspired in order to fulfill your roles at work and in life! Nicole is a thriving millennial and has 5 minute tips and tricks to succeed in the workforce at any age! Whether you're a corporate employee, entrepreneur, or business owner, what Nicole has to share will support you in these transformative times! Work-life balance has changed. Work-life productivity has changed. Work and life itself has changed and Nicole is here to talk to you about it all and how to find calm in the chaos in 5 minutes or less. So if you are ready to shift into your most powerful work mindset, get to work on this episode! Nicolemariefinch.com

Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with

powerful information and tools to accelerate your transformation and help you put it into

practice in this very episode! This #15MinFillUp episode is about self-mastery and

transcendence! I love this stage of transformation because many people stay stuck at a

previous stage of self-development. We constantly relate to ourselves as broken and needing

to be fixed, so we become obsessed with finding that broken part of ourselves in order to mend it.

Self-mastery lends us the opportunity to release our addiction to fixing and lean into our

imperfections and beauty as we are! These two stages of transformation grant us access to our

spirituality and enlightenment! It cuts us free from the chains that weigh us down in this

concrete reality and allows us to spread our wings into bliss and creative solutions. Tune into

this episode to levitate above your current reality and elevate into the leader that you are.

In this episode and in this series, I will teach you some of the fine-tuned

details about the stages of transformation you find yourself in. I will also walk you through a 5

minute mirror work meditation to access your highest and best self!

Join us for incredible conversation with Dr. Marlena Sherman Linton about her incredible Purpose & Passion for empowering women to take off their masks and bear their unleashed hearts! Author, speaker, coach, minister and amazing human being, Dr. Marlena has dedicated her life to empowering women to speak up about their struggles in order to gain the sisterhood and support necessary to creating our best lives! Having come out of an 80 day coma, Dr. Marlena was reborn with a new purpose and spark of passion to help women rediscovering their destiny. She shares how to do that in her book, courses, and in this podcast episode. If you are feeling a bit lost, burdened, invisible, stressed and more this is the perfect place to come fill up rest and remember that you are not alone! It is time to reinvent your destiny.

Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode! This #15MinFillUp episode is focused on the first stages of transformation: self-love and self-celebration.I share in this episode that self-celebration is simply a recognition of your brilliance. It is acknowledgement of the self that you sense deep within, but haven't spent time getting to know or develop! This is an opportunity to see your soul on a whole new level and invite him or her out to play, lead, guide, and inspire. In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in. I will also walk you through a 5 minute mirror work meditation to access your highest and best self! As a collective species, we haven't been taught to look inward for answers until recent years. Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction. In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes! You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you. So have a seat in front of your mirror, tune out the world, and tune up this episode!