Why people are disconnected from themselves and what I believe holds us back from being authentic. The pessimistic view of the healing journey vs the fluffy bypassing. The human experience and what to expect from me in this podcast.

Introducing the concept of inner child, why we are reactive as adults is dependant on our subconscious emotional wounding. How to heal our inner child and hold space for others to do the same.

Your conscious mind is the part of your mind that thinks, analyzes, makes decisions and is aware of the present moment. Yet it's only 10% of our awareness. In this episode, I unravel how we can get out of our own way by understanding the limitations of our couscous mind and intentionally expanding our awareness.

Understand the concept of subconscious mind and the implications in your daily life. This episode will enable you to gain a greater awareness of yourself and how you may be getting in your own way but also approach your limiting beliefs with compassion.

Welcome to The Inside Out podcast! I'm Cha Higginson and I'm a mindfulness mentor and I'm thrilled to have you here, in this episode I explain how I got here and what you can expect from this podcast so you can decide if this content resonates with you.