Join us in this insightful episode as we explore the fascinating concept of psychological immunity and the key elements that contribute to it. We dive deep into the question, 'What is psychological immunity?' to understand its importance and impact on our well-being.  We explore the role of friendships in building psychological immunity. We share personal stories and examples, showcasing the power of supportive relationships and emotional connections.  We discuss the virtues that can be considered the superpower of human beings - kindness, honesty, hard work, and forgiveness. We explore how these virtues contribute to building psychological immunity and provide insights on staying strong when facing life's unexpected challenges and problems.  We focus on practical tools and daily routines that can help you maintain psychological strength. Discover valuable tips and strategies to integrate into your daily life.  We also address the critical question of when to seek professional help. Our guest, Bridget, founder of Wilfrid's House, shares her inspiration behind establishing this counseling and emotional support center, highlighting the importance of professional guidance.

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Links:
Wilfrid's House: https://wilfridshouse.org//
https://www.linkedin.com/company/wilfrids-house/

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Hearts + Minds Official website - hearts-minds.ie
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Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Would you like Christmas 2023 to be more meaningful for you? If so, join us as we delve into the significance of Christmas beyond the gifts and festive lights. Learn about Mary’s unwavering faith and Joseph's acceptance of human limitations. Do you need to explore aspects of your life where you need to let go and let God work? Or do you need to embrace your human limitations and those of your loved ones? We explore how you can give the REAL Christmas story a chance to penetrate your heart. Join us and embrace the lessons from the Christmas story and receive the lasting joy and peace that Christmas promises.

Subscribe to our podcast - it makes a world of difference to us! 
Hearts+Minds on Spotify
Hearts+Minds on Apple Podcasts

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Hearts + Minds Official website - hearts-minds.ie
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Email: [email protected]

Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

 What is the secret ingredient to a lasting and fulfilling marriage?  Friendship. Sallyann O'Brien, our guest on our Guest podcast series uncovers the power of building a strong, genuine friendship as the bedrock for your marriage. She shares real-life stories, expert insights, and practical tips to help you strengthen your bond with your partner, enhance communication, and create a loving, enduring partnership.  We discuss the impact of expectations and the role of values in a marriage. We explore how you can learn to be a good listener and the importance of cultivating a "learner" mindset in marriage.

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Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Join us to discover the crucial habits for building emotional resilience in our latest podcast. We explore why these habits are essential in navigating life's challenges, offering practical insights and strategies to cultivate mental fortitude. From adaptive thinking to fostering a growth mindset, join us to learn how these habits can transform your ability to bounce back from adversity.

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Hearts + Minds Official website - hearts-minds.ie
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Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Is it possible to enhance and nurture your friendships as an adult? Join us as we explore the dynamics and strategies for strengthening the bonds that matter most. Dive into the world of adult friendships as an adult, discover how to why and how to find time when you are time-poor. We will uncover practical tips and expert insights to enrich your connections. Tune in to discover how you can improve your friendships and lead a more fulfilling, connected adulthood.

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Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

When a beloved parent passes away, it leaves a profound void. In this episode of our Guest Podcast Series, Leona McPhillips tells how she channelled her grief after the death of her Mum into writing a book. Join us as we uncover the transformative power of writing as a tool for processing grief and rediscovering our own selves during times of mourning.

Leona candidly shares how her mother's life imparted invaluable life lessons that continue to resonate as a lasting legacy within her family. In a world that increasingly values honesty, unconditional love, and unwavering faith, Leona's journey serves as an inspiring testament to these principles, illustrating how they have become integral facets of her own life.  

We explore the cathartic potential of writing in confronting the profound fear of mortality that often accompanies loss.  Leona's experience reveals how embracing the challenges her mother faced in her marriage ultimately led to acceptance without bitterness or resentment.

This episode also delves into the various stages of grief, shedding light on the distinction between genuine grieving and succumbing to self-pity. 

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Email: [email protected]

Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

In a world where 63% of employees across 142 countries feel disengaged from their jobs, the quest for meaning in work has never been more crucial. Join us in this thought-provoking podcast episode as we delve into the inspiring journey of the world's happiest workers, guided by two powerful motivators: creating value and service.

In today's digitally-driven landscape, we'll explore how the absence of face-to-face interactions can challenge individuals in their pursuit of meaning at work. Our discussion is packed with insightful takeaways, including the exploration of core concepts such as values, the transformative potential of pivotal moments, and the liberating act of allowing yourself to pivot in your career.

Discover how investing your all in your work isn't always the path to a fulfilling professional life, and learn to follow your fear as a compass towards meaningful endeavours. As the renowned Jim Collins once wisely noted, "For, in the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work."

Tune in to this episode and embark on a journey towards a more purposeful and meaningful work-life.

Resources

Book - Build the Life You Want: The Art and Science of Getting Happier, Arthur Brooks, co-author with Oprah Winfrey. 

Articles  

• The Problem With Meaning,  David Brooks,   New York Times
• Work “Addiction” and the Christian Meaning of Work, Opus Dei website

Videos 

• The Reasons why we work - 10 Minutes with Jesus (Guided Prayer) 
• Why it's so hard to get anything done - Better Ideas Channel

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Email: [email protected]

Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Our Guest on our Podcast series Olivia Darby co-founded the charity Wonder in 2009 where she is now the Chief Programme Officer.  WONDER is a woman-led charity dedicated to transforming the lives of women, girls and their communities through quality education. 

From small beginnings, WONDER now works to deliver change in 23  countries worldwide. Olivia shares with us her passion for Leadership education for women in the Developing world. She tells us about what inspired her to work in development education and the moment she became the first employee of WONDER.  She discusses the focus of WONDER on smaller, professional projects. And that the flourishing of individual women in their local communities is the big success story of WONDER. We discuss listening and serving as the big qualities of leadership.  We explore the challenges of migrant integration.  She discusses the importance of inner motivation for those you work with and serve.  WONDER is about partnering with women in developing countries, giving them agency and collaborating together to create change for the better for women and their local communities. And we finish on the maxim that if one person benefits - it is enough.

Resources: 

Wonder Foundation https://wonderfoundation.org.uk/
Small is Beautiful, E.F. Schumacher.

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Email: [email protected]

Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Why do we find it hard to commit. Is it because the dominant culture is one of choice and our infinite browsing skills have transmitted to life. 

In today's podcast we explore why we have trouble committing to relationships, why we find it hard to commit to a career path and why we distrust organised religion, politics and any major institution. Why do we have low attention spans and low commitment spans? (If you find it hard to understand this phenomenon try browsing Netflix some evening - you will experience it - we are in this world too).  

We discuss the 3 reasons why we find it hard to commit Fear of regret, Fear of association and fear of missing out, FOMO. We dig into key ideas from Pete Davis in his book “Dedicated” and we explore the idea of Master committers, that we yearn for - individuals who role play commitment in their everyday lives.

Resources:

Dedicated, Pete Davis
Stolen Focus, Johann Hari

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Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Many people think faith is naïve – childish – superstitious a pre- science space. The idea that science has replaced religion  is often left unchallenged by believers.  

In today's podcast we explore how science and religion ask different questions. Science is about the exploration of our reality, the world we can measure and observe.  Science asks the what and when questions. Whereas religion explores the how and why questions. Nothing dependent within the universe can cause the universe.  We discuss Peter Kreeft's defence of God from the stance of human desire. We explore human values we take for granted, originating in Judeo-Christian values of the dignity and equality of the person. We discuss the natural tension between reason - rationality and the reason of the heart or intuition and hope are needed in a journey of faith and both are deeply human.

Resources:
Dominion, written by Tom Holland
Unbelievable - Is it rational to be a Christian, podcast with Justin Brierley
Argument from Desire - Peter Kreeft  

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Hearts + Minds Official website - hearts-minds.ie
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Email: [email protected]

Hearts+Minds events in Dublin, Belfast, Cork, Galway and Navan